Health & Her Premenstrual Multi-Nutrient Support

  • Formulated by expert nutritionists and designed to support wellbeing during the menstrual cycle in 5 ways
  • Hormone Balancing, Energy, Nervous System, Mental Performance, Immunity
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
£17.99 / month

At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time.

Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals and active botanicals developed to support wellbeing during the menstrual cycle in 5 ways:

HORMONE BALANCING

Vitamin B6 contributes to the regulation of hormonal activity.

ENERGY

Contains Iron which contributes to the reduction of tiredness and fatigue.

NERVOUS SYSTEM

Magnesium contributes to normal functioning of the nervous system.

MENTAL PERFORMANCE

Vitamin B5 contributes to normal mental performance.

IMMUNITY

Vitamin B6 and Iron contribute to the normal function of the immune system.

+ BOTANICAL BLEND

Contains Agnus Castus, Ashwagandha, Ginger, and Dandelion Leaf.

Our Health & Her Premenstrual Multi-Nutrient supplements are also vegan, gluten-free, and non-GMO with no added preservatives or artificial colours.

Ginger root 10:1 extract (Zingiber officinalis), Ashwagandha root 5:1 extract (Withania somnifera), Flaxseed (Linu usitatissimum), Dandelion leaf powder (Taraxacum mongolicium), Capsule shell – Vegetable Cellulose HPMC (Hydroxypropyl methylcellulose), Cellulose, Agnus castus berries extract 5:1 (Vitex agnus cactus ), Magnesium citrate, Vitamin B5 (Calcium pantothenate, Rice Fibre, Ascorbyl Palmitate, Iron Bisglycinate, Vitamin B6 (Pyridoxine Hydrochloride).

For allergens see ingredients in bold

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin B6 1.4 mg 100%
Vitamin B5 12 mg 200%
Magnesium 57 mg 15%
Iron 7 mg 50%
Agnus Castus extract 80 mg **
Ashwagandha extract 250 mg **
Dandelion 200 mg **
Flaxseed 200 mg **
Ginger extract 1,000 mg **

*Nutrient Reference Value

** NRV not established

Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch – or as directed by a healthcare professional.

30 Day supply

Results may vary from person to person. Not advised for pregnant women or women who are breastfeeding.

Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

Please keep out of reach of children. In the event of an adverse reaction please contact a Health Professional.

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

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  1. Lorraine Doyle (verified purchase)

    Only taken a month and can definitely feel a difference in my mood and energy levels

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  2. Lorraine Doyle (verified purchase)

    Fantastic product, I’ve only been taken a short time but I can definitely feel an improvement with my mood and energy. Only reason I haven’t reordered from your site is because it’s a UK site, I’ve reordered from a euro site so no custom charge.

    Was this helpful? (0) (0)

  3. Martina

    I’ve been taking this for 7 weeks now and can definitely feel a difference. More balanced and less angry/moody in the days leading up to my period. Also feel like i have more energy all the time.

    Was this helpful? (0) (0)

  4. Fern

    I started to see a change in my cycle and was starting to struggle with bigger changes in my mood and generally how i felt about life a few days before my period. One week in and feeling more energetic and less sluggish than I normally did. Alot less cravy and hungry too which is a bonus . Going to try for another few months and fingers crossed

    Was this helpful? (0) (0)

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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

Yes. Our Sleep+ Multi-Nutrient Supplement can be taken alongside any of the supplements within the Health & Her range.

Yes. Our premenstrual supplements contain natural and vegan sources of vitamins and minerals and all-natural botanical herbs.

This is not recommended. Our Premenstrual Multi-Nutrient Supplement and Perimenopause Supplement both contain sources of iron, and although iron is an essential mineral, most people do not require more than the daily recommendation of 14mg. Long-term consumption of more than the recommended daily amount (NRV Nutrient Reference Value) could cause adverse health effects, and therefore it is not suitable to take both supplements together.

Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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