Health & Her Menopause Multi-Nutrient Support -60 or 90 Day Supply

  • Formulated by expert nutritionists and designed to support wellbeing during menopause in 9 ways
  • Hormone Balancing, Energy, Psychological Function, Cognitive Function, Hair, Skin & Nails, Testosterone Levels, Bones, Blood Sugar Levels, and Immunity
  • Contains Red Clover, a source of phytoestrogens
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
Free delivery 3-5 days (UK)

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during menopause. Formulated by expert nutritionists, Health & Her Menopause Food Supplement contains a blend of vitamins, minerals, and active botanicals and is designed to provide women with a convenient source of natural phytoestrogens and hormone-balancing ingredients.

Designed to support wellbeing during menopause in 9 ways:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue


Vitamins B6, B12, C, Biotin, and Magnesium contribute to normal psychological function


Zinc contributes to normal cognitive function


Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails


Zinc contributes to the maintenance of normal testosterone levels in the blood


Vitamin C contributes to collagen formation and the normal function of bones and teeth


Chromium contributes to the maintenance of normal blood glucose levels


Zinc and vitamin B12 contribute to the normal function of the immune system


A natural source of phytoestrogens

Red Clover extract 90:1 (Trifolium pratense), Siberian Ginseng root extract 5:1 (Eleutherococcus senticocus), Ashwagandha root extract 5:1 (Withania somnifera), Cranberry fruit extract 36:1 (Vaccinium macrocarpon), Capsule shell – Vegetable cellulose HPMC (Hydroxypropyl Methylcellulose), L-Arginine Hydrochloride, Ginkgo Biloba leaf extract 50:1 (Ginkgo biloba leaf), Magnesium Citrate, Sage leaf extract 5:1 (Salvia officianalis), Flaxseed powder (Linum usitatissimum), Vitamin C (Ascorbic Acid), Evening Primrose Oil powder (Oenothera biennis), Sea Buckthorn berry (Hippophae rhamnoides), Rice Fibre, Vitamin B5 (Calcium Pantothenate), Zinc Citrate, Ascorbyl Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A (Retinol Palmitate), Vitamin B12 (Methylcobalamin), Biotin (Vitamin B7), Chromium Picolinate.

For allergens see ingredients in bold

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin A (RE) 800 µg 100%
Vitamin C 50 mg 63%
Vitamin B2 2.2 mg 157%
Vitamin B6 2.8 mg 200%
Vitamin B12 500 µg 20000%
Biotin 50 µg 100%
Vitamin B5 10 mg 166%
Magnesium 56.25 mg 15%
Zinc 10 mg 100%
Chromium 40 µg 100%
Sage 55 mg **
Red Clover 400 mg **
Flaxseed 55 mg **
Siberian Ginseng 100 mg **
Ashwagandha 100 mg **
Ginkgo Biloba 60 mg **
L-Arginine 60 mg **
Evening Primrose Oil 40 mg **
Cranberry 100 mg **
Sea Buckthorn 30 mg **

*Nutrient Reference Value

** NRV not established

Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.

60 or 90 day supply

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

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  1. Marthese Chan

    I was on holiday in London and I was running out of my current supplements expecting to find them in any pharmacy as they were quite a good brand, to my disappointment the pharmacist informed me that they do not have the brand I have suggested to her, however, upon checking my Brand Leaflet on the ingredients, she told me she had a better alternative which I obliged and bought. Now that I have been using H&H Menopause Supplements for 2 months I can say that they are truly effective and better alternative to previous supplements I was taking. My flushes have considerably diminished and I feel more energetic that before.

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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

1 cap twice per day, with food,  is preferable but please take both together if this is easiest for you

Speak with a nutritionist or healthcare provider before taking additional vitamins

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Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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