Health & Her Perimenopause Multi-Nutrient Support Day & Night Bundle
- Formulated by expert nutritionists and designed to support wellbeing during perimenopause throughout the day and night
- Contains Red Clover, a source of phytoestrogens
- Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals and active botanicals and provides women with a convenient source of natural phytoestrogen and hormone-balancing vitamin B6.
Designed to support wellbeing during perimenopause in 9 ways:
Vitamin B6 contributes to the regulation of hormonal activity
Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism
Vitamins B6, B12, C and magnesium contribute to the normal psychological function
Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function
Vitamin C and D3 contribute to collagen formation and the normal function of bones and teeth
SKIN, HAIR & NAILS
Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails
Zinc contributes to the maintenance of normal testosterone levels in the blood
Iron contributes to normal cognitive function
Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system
CONTAINS RED CLOVER & WILD YAM
*IRI, Women’s Health category, Value Sales, 52w/e 03rd Dec 2022, Total Market
Health & Her Sleep+ Supplement
Health & Her Sleep+ Supplement has been designed to support women in 5 ways.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to the normal functioning of the nervous system.
BLOOD SUGAR LEVELS
Chromium contributes to the maintenance of normal blood glucose levels
It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation
Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine
LAVENDER, CHAMOMILE, SAGE, AND SOUR CHERRIES
Health & Her Perimenopause Multi-Nutrient Supplement Ingredients: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Wild Yam Rhizome Extract (Dioscorea villosa), Zinc Citrate, Ferrous Bisglycinate, Rice Fibre, Ashwagandha Root Extract (Withania somnifera), Sage Leaf Extract (Salvia officinalis), Acacia Gum, Maca Root Extract (Lepidium meyenii), Lavender Aerial Parts Extract (Lavandula angustifolia), Maltodextrin, Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agents (Ascorbyl Palmitate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Corn Syrup Solids, Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Fractionated Coconut Oil, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Cholecalciferol (Vitamin D3).
Health & Her Sleep+ Multi-Nutrient Supplement Ingredients: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Rice Fibre, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.
Health & Her Perimenopause Multi-Nutrient Supplement
|Nutritional Information||Average Per Daily Dose||Percent NRV|
|Vitamin D3||10 µg||200%|
|Vitamin C||100 mg||125%|
|Vitamin B6||2.8 mg||200%|
|Vitamin B12||500 µg||20000%|
|Wild Yam Rhizome Extract 10:1||50 mg||**|
|Maca Root Extract 5:1||25 mg||**|
|Ashwagandha Root Extract 5:1||20mg||**|
|Sage Leaf Extract 5:1||16 mg||**|
|Lavender Grass Extract 4:1||10.5 mg||**|
|Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant||8.9 mg 800 mg||**|
|Siberian Ginseng Root Extract 5:1||2.6 mg||**|
|Ginkgo Biloba Leaf Extract 50:1||1.2 mg||**|
Health & Her Sleep+ Multi-Nutrient Supplement
|Nutritional Information||Average Per Daily Dose||Percent NRV|
|Vitamin B6||1.7 mg||121%|
|Chamomile Flower Powder||50 mg||**|
|Sour Cherry Fruit Powder||50 mg||**|
|Hops Flower Powder||50 mg||**|
|Lavender Grass Extract 4:1||15 mg||**|
|Sage Leaf Extract 5:1||10 mg||**|
|Ashwagandha Root Extract 5:1||10 mg||**|
*Nutrient Reference Value
** NRV not established
Directions for Adults:
DAY: Take one capsule of Perimenopause Multi-Nutrient Support in the morning and one in the afternoon, ideally with food. Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.
EVENING: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or as directed by a healthcare professional.
Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.
The Health & Her Difference
Explore the range
|Our range||Premenstrual||Perimenopause Mind+||Perimenopause||Perimenopause Biome||Menopause||Menopause Biome||Intimacy+||Sleep+||Omega+|
|Menstrual cycle||Regular periods||Changing periods||No more periods||Extra support|
|Supports in||5 ways||4 ways||9 ways||9 ways||9 ways||9 ways||3 ways||5 ways||4 ways|
|Supports||Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity||Hormone Regulation, Energy, Psychological Function, Nervous System||Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity||Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures||Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity||Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures||Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation||Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend||Brain, Vision, Heart, Cholesterol|
|Vitamins, minerals, botanicals & oils||9||9||15||12||20||14||10||11||5|
|Contains Phytoestrogens/ Isoflavones||✔︎||✔︎||✔︎||Phytoestrogen-free||✔︎||Phytoestrogen-free||Contains traces||Contains traces||Contains traces|
|Free from artificial preservatives & colours||✔︎||✔︎||✔︎||✔︎||✔︎||✔︎||✔︎||✔︎||✔︎|
|Supply||30 days supply||30 days supply||30 days supply||30 days supply||30 days supply||30 days supply||30 days supply||30 days supply||30 days supply|
Frequently asked questions
We advise checking with your GP before taking a new supplement while taking prescribed medication.
There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.
There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.
We always advise checking with your GP before taking a new supplement while on HRT.
1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!
Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.