Health & Her Perimenopause Biome Day & Night Bundle
- #1 PERIMENOPAUSE BRAND IN THE UK*
- Formulated by experts to support wellbeing during perimenopause with a blend of 50 billion live cultures + nutrient complex, throughout the day and night
- Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus Botanical, Biome & Bedtime Blend
- A convenient source of B6 which contributes to the regulation of hormonal activity
- Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
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At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause. Formulated by experts, Health & Her Perimenopause Biome is a blend of 50 billion live cultures, botanicals, vitamins, and minerals and provides women with a convenient source of vitamin B6, which contributes to the regulation of hormone activity.
Designed to support wellbeing during perimenopause:
ϮHORMONE REGULATION
Vitamin B6 contributes to the regulation of hormonal activity
ENERGY
Vitamins B2, B5, B6, B12 and Magnesium contribute to the reduction of tiredness and fatigue, and support normal energy-yielding metabolism
PSYCHOLOGICAL FUNCTION
Vitamins B6 & B12, Biotin and Magnesium help to maintain normal psychological function.
RELAXATION
Ashwagandha is a botanical extract that helps support relaxation
NERVOUS SYSTEM
Biotin and Magnesium contribute to the normal function of the nervous system
COGNITIVE FUNCTION
Zinc contributes to normal cognitive function
BLOOD SUGAR LEVELS
Chromium contributes to the maintenance of normal blood glucose levels
MUSCLES
Magnesium contributes to normal muscle function
SKIN, HAIR & NAILS
Zinc supports the maintenance of normal skin, hair and nails. Biotin contributes to the maintenance of normal hair
BOTANICAL & BIOME BLEND
Lab4P 50 billion live cultures, Indole-3-Carbinol & Ashwagandha
For more information on Lab4P Probiotics please click here
Health & Her Sleep+ Supplement
Health & Her Sleep+ Supplement has been designed to support women in 5 ways
HORMONE REGULATION
Vitamin B6 contributes to the regulation of hormonal activity.
NERVOUS SYSTEM
Vitamin B6 contributes to the normal functioning of the nervous system
BLOOD SUGAR LEVELS
Chromium contributes to the maintenance of normal blood glucose levels
RELAXATION
It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation
BEDTIME BLEND
Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine
LAVENDER, CHAMOMILE, SAGE, AND SOUR CHERRIES
source *IRI, Women’s Health category, Value Sales, 52w/e 03rd Dec 2022, Total Market
Health & Her Perimenopause Biome ingredients: Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose, Maltodextrin, Dicalcium Phosphate), Indole-3-Carbinol, Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Anti-caking Agent (Ascorbyl Palmitate, Silicon Dioxide), Rice Fibre, Corn Syrup Solids, Acacia Gum, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Sucrose, Fractionated Coconut Oil, Corn Starch, Retinyl Acetate (Vitamin A), Chromium Chloride, Antioxidants (DL-Alpha Tocopherol, Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12).
Health & Her Sleep+ Multi-Nutrient Supplement Ingredients: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Rice Fibre, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.
Health & Her Perimenopause Biome
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin A | 800 µg RE | 100% |
| Vitamin D3 | 50 µg | 1000% |
| Riboflavin (Vitamin B2) | 2.8 mg | 200% |
| Vitamin B6 | 4.2 mg | 300% |
| Vitamin B12 | 12.5 µg | 500% |
| Biotin | 100 µg | 200% |
| Pantothenic Acid (Vitamin B5) | 6 mg | 100% |
| Magnesium | 187 mg | 50% |
| Zinc | 10 mg | 100% |
| Chromium | 80 µg | 200% |
| Ashwagandha Root Extract 5:1 | 100 mg | ** |
| Indole-3-Carbinol | 75 mg | ** |
| Lab4P Consortium Blend 50 x 109 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus acidophilus CUL60 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus acidophilus CUL21 | 50 Billion CFU's (colony-forming units) | ** |
| Bifidobacterium animalis subsp.lactis CUL34 | 50 Billion CFU's (colony-forming units) | ** |
| Bifidobacterium bifidum CUL20 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus plantarum CUL66 | 50 Billion CFU's (colony-forming units) | ** |
Health & Her Sleep+ Supplement
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin B6 | 1.7 mg | 121% |
| Magnesium | 56.3 mg | 15% |
| Chromium | 40 µg | 100% |
| Chamomile Flower Powder | 50 mg | ** |
| Sour Cherry Fruit Powder | 50 mg | ** |
| Hops Flower Powder | 50 mg | ** |
| L-Glycine | 50 mg | ** |
| L-Taurine | 50 mg | ** |
| Lavender Grass Extract 4:1 | 15 mg | ** |
| Sage Leaf Extract 5:1 | 10 mg | ** |
| Ashwagandha Root Extract 5:1 | 10 mg | ** |
*Nutrient Reference Value
** NRV not established
DIRECTIONS FOR ADULTS:
DAY: Take up to 2 capsules daily: Ideally with food. We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.
EVENING: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or either as directed by a healthcare professional.
30 Day Supply
Store in a cool dry place, out of the reach of children. No need to refrigerate. Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
The Health & Her Difference
Frequently asked questions
We advise checking with your GP before taking a new supplement while on a course of prescribed treatment.
We advise checking with your GP before taking a new supplement while taking antidepressants.
We advise checking with your GP before taking a new supplement while taking contraceptives
There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.
1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!
Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.
Speak with a nutritionist or healthcare provider before taking additional vitamins
No, there is no need to refrigerate this supplement.
