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Breast changes during perimenopause and menopause

Breast changes during perimenopause and menopause (and the reason you need to keep checking yours)

It’s completely normal and natural for your breasts to shift in size and shape and/or become more sensitive ...

Can Menopause Affect Testosterone Levels

Can Menopause Affect Testosterone Levels?

Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with estrogen and progesterone, it is also ...

What is early menopause

What is early menopause

Early menopause is defined as when you go through menopause earlier than is typical. It is something that can happen ...

Intermittent fasting

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to ...

Foods

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied ...

What is menopause

What is Menopause?

The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – ...

Does HRT make menopause worse

Can hormone therapy make your symptoms worse?

For many women hormone therapy (hormone therapy) is the answer they have been searching for when it comes to minimizing, ...

woman looks out of window with coffee cup

What is Perimenopause?

Perimenopause is defined literally as ‘around the time of the menopause’. Put simply, it is the stage of life when ...

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Menopause contraception: everything you need to know about menopause & contraception

Amongst the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently talked about.

How to sleep better during Menopause

Is menopause messing with your sleep? Here are tools, techniques and treatment to reclaim your rest If you’re struggling ...

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Hot flashes – A doctor’s overview

Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact ...

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

Stress and anxiety – a doctor’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her for help with: stress and anxiety, low mood and ...

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause...

​Easy stretches for aching joints

Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common ...

Makeup for hot flashes Tips by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flashes might well be your biggest worry. Watch as celeb ...

Menopause yoga nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. ...

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats ...

CBT for Menopause Cognitive Behavioral Therapy and menopausal symptoms

Does cognitive behavioral therapy (CBT) for hot flashes and other menopause symptoms really work?   Here is what cognitive behavioral ...

Headaches – A Doctor’s overview

Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’re ...

woman and man swimming

How to Explain Menopause to a Man

Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of ...

healthy meal ideas for menopause

Menopause nutrition: How to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a ...

Managing menopause at work

How many woman hours are being lost to menopause every year? How much does that cost us personally and professionally? ...

Hormone Therapy (HT) guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits.

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. ...

How to dress for hot flashes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Here are Gilly Woo’s ...