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Expert menopause advice - Digestive Issues

Menopause digestive symptoms are varied and complex and can be linked to changes that occur during menopause like low mood or food intolerances. Here experts share their advice on some opinions and advice on healthy eating for nutritional comfort during menopause.

Intermittent fasting
Helen Roach
Helen Roach
Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to ...

Helen Roach
Helen Roach
Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...