Expert menopause advice

Louise Reed
Helen Roach

Helen Roach

Nutritionist

Tips for Surviving Ramadan during perimenopause and menopause

This is spiritual time of year for all Muslims, however, for women going through the perimenopause and menopause, fasting for weeks can raise some potential challenges which might impact on the Ramadan celebrations. GP Dr Hannah Allen and Nutritionist Helen Roach give their tips on how to navigate your way through the month so that you can fully enjoy it.
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Menopause and Headaches – A Doctor’s overview

Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’re having on your...
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Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson

Dr Rebeccah Tomlinson

General Practitioner

Can hormone therapy make your symptoms worse?

For many women hormone therapy (hormone therapy) is the answer they have been searching for when it comes to minimizing, or stopping,...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Hormone Therapy (HT) guide

What is Hormone Therapy (HT), and could it be for you? Our doctor, Shilpa McQuillan, has created the really useful guide to...
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Dr Deborah Lancastle
Dr Deborah Lancastle

Dr Deborah Lancastle

Registered and Chartered Health Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Hot flashes – A doctor’s overview

Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact they’re...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Stress and anxiety – a doctor ’s overview

Some of the most challenging menopause related symptoms are the ones you can’t see. Dr Shilpa McQuillan discusses the psychological side of...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

How to talk to your doctor about menopause

Not sure where to start when it comes to discussing menopause with your doctor? Doctor Shilpa McQuillan is here for you, with...
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