Benefits of Health & Her

Menopause contraception: everything you need to know about menopause & contraception

Among the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently ...

Hot flashes – A doctor’s overview

Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact ...

Stress and anxiety – a doctor’s overview

Some of the most challenging menopause related symptoms are the ones you can’t see. Dr Shilpa McQuillan discusses the ...

Headaches – A Doctor’s overview

Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’re ...

Hormone Therapy (HT) guide

What is Hormone Therapy (HT), and could it be for you? Our doctor, Shilpa McQuillan, has created the really useful ...

Blood tests for hormone levels in menopause

For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of ...

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple ...

GP stethoscope and laptop

How to talk to your doctor about menopause

Not sure where to start when it comes to discussing menopause with your doctor? Doctor Shilpa McQuillan is here for ...