Expert menopause advice

Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Herbal remedies for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
Read article
Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Herbalist Advice for Managing Hot Flushes

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flushes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural relief for you?
Read article