Menopause Hot Flashes & Sweats Expert Advice

woman looks out of window with coffee cup

Jane Collins

What is Perimenopause?

Perimenopause is defined literally as ‘around the time of the menopause’. Put simply, it is the stage of life when ...

Helen Roach

Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Anita Ralph

Medical Herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Dr Shilpa McQuillan

Doctor

Hot flashes – A doctor’s overview

Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact ...

Caroline Barnes

Make-up Artist

Makeup for hot flashes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flashes might well be your biggest worry. Watch as celeb ...

Gilly Woo

Stylist

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats ...

Gilly Woo

Stylist

How to dress for hot flashes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Here are Gilly Woo’s ...

Anita Ralph

Medical Herbalist

Hot flashes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flashes. Well-tolerated, safe and highly effective, can medicinal herbs ...

Dr Shilpa McQuillan

Doctor

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.