Benefits of Health & Her

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Hot flashes – A doctor’s overview

Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact ...

Makeup for hot flashes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flashes might well be your biggest worry. Watch as celeb ...

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats ...

How to dress for hot flashes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Here are Gilly Woo’s ...

Hot flashes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flashes. Well-tolerated, safe and highly effective, can medicinal herbs ...

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple ...

Cognitive behaviour therapy for hot flashes

Is it possible to manage hot flashes in a natural way? The science says yes! Many studies have proved that ...

Yoga for hot flashes

Can yoga help you take control of your hot flashes? Though you may not be able to stop that hot ...

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...