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Benefits of Health & Her

Expert menopause advice - Low Energy

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Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause is defined literally as ‘around the time of the menopause’. Put simply, it is the stage of life when ...

Helen Roach
Helen Roach
Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Julie Dennis
Julie Dennis
Professional Menopause Career Coach

Low energy levels at menopause – how to get more out of your day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to ...

Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...