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Benefits of Health & Her

Sleeping Problems and Insomnia in Menopause Expert Advice

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Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause is defined literally as ‘around the time of the menopause’. Put simply, it is the stage of life when ...

Helen Roach
Helen Roach
Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Sophie Bostock
Sophie Bostock
Sleep Expert

How to sleep better during Menopause

Is menopause messing with your sleep? Here are tools, techniques and treatment to reclaim your rest If you’re struggling ...

Anita Ralph
Anita Ralph
Medical Herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Yoga Therapist

Menopause yoga nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. ...

Gilly Woo
Gilly Woo
Stylist

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats ...

Rosie Letts
Rosie Letts
Nutritional Therapist

Nutrition for sleep – natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's ...

Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...