Benefits of Health & Her

Whoever stole my body, please return it immediately

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt ...

Explaining menopause to a man

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day ...

How does alcohol affect menopause?

TV presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living. Menopause ...

Invisible women

Do you sometimes feel like no-one see you? Gilly Woo does. And she’s got a lot to say to ...

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. ...

Natural menopause remedies and supplements that work

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, ...

How to make female friends

‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of ...

How to talk to your teenagers about perimenopause and menopause

In international news, July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex ...

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, ...

real women's menopause stories

Menopause and perimenopause stories

Real women share their Menopause Stories