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Benefits of Health & Her

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Angie Egan
Angie Egan

Whoever stole my body, please return it immediately

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt ...

Ruth Devlin
Ruth Devlin
Menopause Coach

Explaining menopause to a man

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day ...

Janey Lee Grace
Janey Lee Grace

How does alcohol affect menopause?

TV presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living. Menopause ...

woman doing relaxing yoga
Caitlin Whiteley
Caitlin Whiteley

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. ...

Natural menopause remedies and supplements that work

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, ...

Angie Egan
Angie Egan

How to make female friends

‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of ...

Ruth Devlin
Ruth Devlin
Menopause Coach

How to talk to your teenagers about perimenopause and menopause

In international news, July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex ...

Caitlin Whiteley
Caitlin Whiteley

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, ...

real women's menopause stories
Health and Her
Health and Her

Menopause and perimenopause stories

Real women share their Menopause Stories