Health & Her Menopause Multi-Nutrient Support Supplement

  • Formulated by expert nutritionists and designed to support wellbeing during menopause in 9 ways
  • ϮHormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair, & Nails, Testosterone Levels, Bones, Blood Sugar Levels, and Immunity
  • Contains Red Clover, a source of phytoestrogens. NO DRUGS, 0% TITANIUM OXIDE
  • 100% Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colors

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during menopause. Formulated by expert nutritionists, Health & Her Menopause Multi-Nutrient Support† contains a blend of vitamins, minerals, and active botanicals and is developed to provide women with a convenient source of natural phytoestrogens†.

Designed to support well-being during menopause in 9 ways:


Vitamin B6 contributes to the regulation of hormonal activity.


Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue


Vitamins B6, B12, C, Biotin, and Magnesium contribute to normal psychological function.


Zinc contributes to normal cognitive function


Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair and nails


Zinc contributes to the maintenance of normal testosterone levels in the blood.


Vitamin C contributes to collagen formation and the normal function of bones and teeth


Chromium contributes to the maintenance of normal blood glucose levels


Vitamins A, B6, B12, C, and zinc contribute to the normal function of the immune system


A natural source of phytoestrogens

Amount per serving %DV*
Vitamin A (as Retinol Palmitate) 800 mcg RAE 89
Vitamin C (as Ascorbic Acid) 50 mg 56
Riboflavin 2.2 mg 169
Vitamin B6 (as Pyridoxine Hydrochloride) 2.8 mg 165
Vitamin B12 (as Methylcobalamin) 500 mcg 20833
Biotin 50 mcg 167
Pantothenic Acid ( as d-Calcium Pantothenate ) 10 mg 200
Magnesium (as Magnesium Citrate) 56 mg 13
Zinc (as Zinc Citrate)  10 mg 91
Chromium ( as Chromium Picolinate ) 40 mcg 114
L-Arginine ( as L-Arginine Hydrochloride ) 60 mcg *
Flax Seed ( Linum usitatissimum ) Powder 50 mg *
Evening Primrose Seed ( Oenothera biennis ) Oil 40 mg *
Sea Buckthorn Berry ( Hippophae rhamnoides ) Powder 30 mg *
Ashwagandha Root (Withania somnifera) Extract 5:1 20 mg *
Siberian Ginseng Root (Eleutherococcus senticosus)  Extract 5:1 21 mg *
Sage Leaf (Salvia officinalis) Extract 5:1 11 mg *
Red Clover Whole Plant (Trifolium pratense)  Extract 90:1 4.4 mg *
Cranberry Fruit ( Vaccinium macrocarpon ) Extract 36:1 2.7 mg *
Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 1.2 mg *

*(daily not established)

Vegetable Capsule  Shell (Hydroxypropyl Methylcellulose), Rice Fiber, Ascorbyl Palmitate.

As a dietary supplement take 2 capsules daily, ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

30 Day Supply

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

WARNINGS: Do not exceed the recommended intake. Consult your doctor prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.

Store in a cool dry place. Best before end: see base of pack

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  1. Tracey

    This was a total godsend
    I was having such a hard time and a lady in H&B recommended I try these and they were a game changer for me. I have just started on my HRT but wondered if I could carry on taking them?

    Was this helpful? (0) (0)

    • helen roach

      thank you so much for your review. We are pleased to hear our supplement has helped you. Please do check with your GP however, that you are able to continue them alongside HRT. Best Wishes Team H&H.

      Was this helpful? (0) (0)

  2. Jacqueline Gleave (verified purchase)

    Multi Nutrienenopause Supplement

    I am half way through my second bottle. I had really serious insomnia for a number of months and had tried many different supplements with not a lot of success. Did not want to take HRT and needed an alternative. I am in my early sixties and had managed to cope with the flushes and night sweats up till now but my sleep had really deteriorated.. Having spoken to Helen she recommended this supplement along with ashwagandha to help the sleep issue.. I still have problems with waking during the night and sometimes I am unable to get back to sleep afterwards but its a lot better than it used to be. I still wake up with sweats but not as often. I try to keep to a routine regarding bedtime but if I have a late night it does throw my sleep out. I am hoping that it will improve over time plus the capsules do help with fatigue and joint pain. Generally I am happy there has been improvement will continue to purchase I have also recommended the website to my partners sister who is going through the peri- menopause . Thank you

    Was this helpful? (0) (0)

  3. Alex Austin

    I have my life back!

    I am on HRT but all of a sudden was getting Menopause symptoms again. I thought I would try this supplement instead of increasing my HRT dose and I really has made a huge difference! There are a lot of products out there but this is the one that really helped me! Give it a go!!

    Was this helpful? (0) (0)

  4. Neo Pryce (verified purchase)

    Night sweats and mood swings. I have only been taking the capsules for a week but Night sweats has completely gone, and my mood is much on the positive side. I can't thank you enough for the product. I have recommended it the women in my what's up group.

    The product has been a great help. I have been taking them for a week now, but the sweating is all gone and my moods are much improved.
    I have recommended the capsules the the women in my WhatsApp group.

    Was this helpful? (0) (0)




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Frequently asked questions

We advise checking with your doctor before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your doctor before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your doctor before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HT but we always advise checking with your doctor before taking a new supplement while on HT.

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you.

Speak with a nutritionist or healthcare provider before taking additional vitamins

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