Products supporting sleep & relaxation

Difficulty sleeping during menopause can be a problem for many women. It is usually caused by hormonal fluctuations because menopause changes your estrogen and progesterone hormone levels. Choose from supplements formulated by experts that could help you sleep better.

Health & Her Perimenopause Multi-Nutrient Support Supplement

Health & Her Perimenopause Multi-Nutrient Support Supplement

$22.39 $27.99
Subscribe & Save $20.15
— or $20.15 $22.39
Subscribe & Save $20.15
/ month

Expert advice for sleep & relaxation

For women experiencing sleeping problems

Helen Roach
Helen Roach
Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Sophie Bostock
Sophie Bostock
Sleep Expert

How to sleep better during Menopause

Is menopause messing with your sleep? Here are tools, techniques and treatment to reclaim your rest If you’re struggling ...

Anita Ralph
Anita Ralph
Medical Herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...