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Now in the USA - The UK's No.1* perimenopause brand
Meet the first personal trainer for your menopause. Download for FREE access to expert advice, personalized insights and evidence-based exercises and tools to support you with your perimenopause and menopause.
Highest rated menopause app certified by Orcha - the world's no.1 technology provider for delivering safe digital health.*
Use our built-in calendar to keep a daily log of how you're feeling, any triggers and periods (if you’re still having them).
With women's wellbeing in mind, our evidence-based toolkit offers access to exercises and tools designed to help you build daily positive habits that last. Including: Pelvic Floor Training, Meditation Audios, Interactive Cognitive Behavioural Therapy, Hydration Reminders & more.
Create a schedule that works for you and set reminders to achieve your goals.
Discover which lifestyle factors are affecting your symptoms – the more you log over time, the more personalized your insights become.
Access content and advice from the UK’s leading menopause experts, including Gynaecologists, Doctors, Nutritionists, Sleep Experts & more.
The Health & Her App is reviewed by physician Harriet Connell to help ensure it meets a high standard of clinical quality – offering safe, effective support for women at every stage of their hormonal health journey.
We are proud to say that the Health & Her App is certified by the leading digital health organisation, ORCHA, who review and approve health apps for the NHS and multiple national health bodies around the world.
*Highest rated menopause app by Orcha - independent health app reviewer, rated 86% April 2023, version 1.6
