Menstrual Cycles

Looking for tips on how to navigate your menstrual cycles? Ever wondered what actually happens to your body during your periods or how you can support your wellbeing during the different phases? Read our articles and advice from leading experts all about periods, hormone health and general wellbeing during your monthly cycle.

Katie Goldsworthy
Health and Her
Health & Her  

We're transitioning to all things Hormonal Health

Health & Her is a brand built by women for women, specifically those navigating the often-challenging transitions of hormonal health. Every woman's experience is as individual as she is, so we've designed our products and services specifically for the different life stages a women may go though.

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Louise Reed
Jane Collins
Jane Collins Health & Her Editor

10 ways to establish, and maintain, healthier new habits

Read Health & Her's Top 10 tips to create healthy habits that stick!
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Louise Reed
Helen Roach
Helen Roach Nutritionist

The ultimate guide to taking supplements: 10 tips for maximum benefits

Read our comprehensive guide to help you get the most out of your supplements.

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Louise Reed
Jane Collins
Jane Collins Health & Her Editor

6 Healthy Benefits of Having Sex

Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven...
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Louise Reed
Jane Collins
Jane Collins Health & Her Editor

11 Ways to Support Your Libido

Female sexual desire can be fickle at the best of times. Frustratingly, it can be thrown off course by a range of...
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