Menstrual Cycles
We're transitioning to all things Hormonal Health
Health & Her is a brand built by women for women, specifically those navigating the often-challenging transitions of hormonal health. Every woman's experience is as individual as she is, so we've designed our products and services specifically for the different life stages a women may go though.
10 ways to establish, and maintain, healthier new habits
Read Health & Her's Top 10 tips to create healthy habits that stick!
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The ultimate guide to taking supplements: 10 tips for maximum benefits
Read our comprehensive guide to help you get the most out of your supplements.
6 Healthy Benefits of Having Sex
Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven physical and psychological health benefits to regular sex (and let’s not forget it should be a pleasurable activity!). If perimenopause or...
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11 Ways to Support Your Libido
Female sexual desire can be fickle at the best of times. Frustratingly, it can be thrown off course by a range of things including your hormones, stress, tiredness, illness, certain medications (including some SSRI antidepressants, codeine, beta blockers and some blood pressure...
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