Qualified Nutritional Therapist
Rosie specialises in Nutritional Therapy. She uses only proven and effective nutritional medicine and the most up-to-date diagnostic tools, working with her clients to make small changes that drive lasting and powerful results.
Rosie is a qualified and registered nutritional therapist, with a first class degree from the University of Westminster. She worked with over 1500 clients to date, and have seen them set free from the symptoms of conditions including IBS, PCOS and eczema.
Rosie has worked with hundreds of women experiencing menopausal symptoms, helping to combines nutrition and lifestyle changes that have helped to prevent or reducing the severity of symptoms including sleeping problems, mood changes, weight gain, and headaches.
Three things Rosie wants you to know as you approach menopause:
- Eating right will make you feel like a new woman, but the way your body needs to be nourished now is different to before. Forget the diets and eating plans you have tried in the past, this calls for a new approach.
- Selfcare has never been more important. Investing in looking after yourself pays huge dividends.
- You shouldn’t need to suffer. If you experience negative symptoms, reach out to a professional and get the help you deserve.
Publications, qualifications and awards
- BSc in Nutritional Therapy – University of Westminster
- Won the ICHAN outstanding practice 2018 award
- Founder and CEO of the Rosie Letts Reinvent programme
- Member of the Complementary & Natural Healthcare Council (CHNC)
- Member of the British Association of Nutritional Therapists (BANT)
- Qualified and registered nutritional therapist, with a first class degree from the University of Westminster. She worked with over 1500 clients to date, and have seen them set free from the symptoms of conditions including IBS, PCOS and eczema.
Articles
- Natural ways to improve your sleep in menopause
- What to eat for a healthier, happier menopause
- Headaches during menopause – does diet make a difference?
- Menopause Mood changes & foods to help with mood swings
Articles by Rosie Letts
Understanding CoQ10 and Its Role in the Body
CoQ10 (coenzyme Q10) is a naturally occurring compound found in every cell of the body. It plays a central role in cellular energy production and is also involved in antioxidant processes. From a nutritional perspective, it is best understood as a key...
Read article
Trying for a baby? Here’s what you might want to know about inositol
If you’re trying for a baby, you may have come across inositol. But what actually is it, and could it make a difference to your fertility? When you’re planning a pregnancy, it’s natural to want to do everything you can to support...
Read article
What are the best iron-rich foods when pregnant?
Iron is one of the most important nutrients during pregnancy. It plays a key role in producing haemoglobin - the protein in red blood cells that carries oxygen around the body. Helping to support both maternal health and the development of your...
Read article
Menopause Mood changes & foods to help with mood swings
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful goodness that’s proven to balance the low moods and mood swings many...
Read article
What to eat for a healthier, happier menopause
Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist, and explains the vital role good nutrition can play in a more positive menopause experience. From how plants can stand...
Read article
Natural ways to improve your sleep in menopause
Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what’s happening, and how can you can make positive changes to improve your nights/take control of menopause sleep nightmares! We spend about one...
Read article
Headaches during menopause – does diet make a difference?
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible to eat your way to fewer headaches as you move through menopause. Hormonal headaches and menopause Around...
Read article