Nutritional Therapist Advice & expert guidance
Nutritional Therapist Advice & expert guidance
Menopause-friendly Christmas food swaps
The festive season is a time to kick back, relax and eat, drink and enjoy yourself. That said, it’s unrealistic to pretend...
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Menopause Mood changes & foods to help with mood swings
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and...
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Can a vegan diet help perimenopause and menopause?
Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Menopause Belly - What is it and how to get rid of it?
It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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Does a Mediterranean diet help Menopause?
A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your belly fat...
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Foods that increase testosterone in females during menopause
When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied about. Not least because...
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Diet and recipes ideas to help balance hormones in menopause
Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes even more...
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What to eat for a healthier, happier menopause
Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist,...
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Natural ways to improve your sleep in menopause
Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what’s happening, and...
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What are the best perimenopause and menopause supplements on the market?
What are the most helpful menopause supplements? Do they really work? Here’s registered nutritionist and Health & Her’s supplements expert Shona Wilkinson’s...
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Headaches during menopause – does diet make a difference?
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and...
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