Yoga Therapist
Menopause yoga nidra for disturbed sleep and low mood
Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of guided meditation that helps your brain shift from its busy waking conscious state into a calmer more relaxed state....
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Yoga for menopause joint pain
According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’s medically known is a common, though not well known, symptom. Stiff, sore joints can make you...
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Yoga for hot flushes
Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma Dinsmore-Tuli has a very clever yoga move that you can master to cool, calm and manage hot...
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