GP
Perimenopausal bleeding: what’s normal, what’s not?
During Perimenopause your periods can start to become increasingly irregular and unpredictable, we'll look at what you can expect and how to manage it.
Genes and Menopause: Is the age you start menopause genetic?
Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.
Which HRT treatment is best for me?
Dr Hannah Allen, a GP with a special interest in menopause, gives us the lowdown on the range of HRT treatments available and which ones might be best suited based on your circumstances.
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Post-menopausal bleeding: Why does it happen and what should you do?
Postmenopausal bleeding can be worrying, but it’s often manageable. We explore common causes, and explain when to seek medical advice.
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Tips for Surviving Ramadan during perimenopause and menopause
GP Dr Hannah Allen and Nutritionist Helen Roach give their tips on how to women experiencing peri and menopause can navigate their way through the month of Ramadan so they can fully enjoy it.
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Is it PMS, PMDD or Perimenopause
It is a rare woman who has never experienced some symptoms of PMS (Premenstrual syndrome) and it is estimated that at least 90% of us will be familiar with at least some of the common ones like bloating, abdominal cramps, headache, feeling...
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Breast changes during perimenopause and menopause (and the reason you need to keep checking yours)
It’s completely normal and natural for your breasts to shift in size and shape and/or become more sensitive as your oestrogen levels drop. Such as changes in breasts during menopause can, however, be disconcerting so it can be helpful to know what...
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What is early menopause
Early menopause is defined as when you go through menopause earlier than is typical. It is something that can happen naturally or as a side effect of medical treatment but going through it earlier than your contemporaries can, potentially, be really difficult...
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Top 10 tips for a healthy gut during perimenopause and menopause
And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance of gut bacteria doesn’t just improve your digestive health but can lead to better mental well-being and reduce the risk of many...
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What is menopause?
The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – translates literally as the ending of your monthly menstrual cycle. It is a completely natural and normal stage of life...
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Signs HRT is Not Working: Can HRT make your symptoms worse?
For many women HRT is the answer they have been searching for when it comes to minimising, or stopping, their often soul-sapping perimenopausal or menopausal symptoms.
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Does HRT help prevent dementia?
Alzheimer’s dementia is one of the greatest health fears for most of us – and a condition that disproportionately affects women. Now headline-grabbing new research[1] suggests taking HRT could reduce that risk for some women. Here GP and menopause specialist, Dr Rebeccah...
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What is Perimenopause?
Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’re still having periods but your hormones begin fluctuating, and diminishing, potentially triggering a number of physical and emotional changes. When does perimenopause...
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Everything you need to know about menopause and contraception
If you think that going through the menopause means you don’t have to worry about contraception any longer, think again. Here Dr Kate Burns, a GP with an interest in menopause, explains why… Amongst the many challenges faced by women going through...
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Everything You Need to Know about Surgical Menopause - Side Effects, Symptoms, Management and Recovery Time
Surgical menopause, or a hysterectomy, can be a difficult decision to make and a challenging journey to undergo. Dr Victoria Hobbs answers some of your most pressing questions around surgical menopause, and gives you the rundown on what you can expect from...
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Blood tests for hormone levels in menopause
by Dr Kate Burns, ⊕ medically reviewed by Dr Rebecca Tomlinson on 10th October, 2022 For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of a guessing game, especially if you are taking...
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What is Hormone Replacement Therapy (HRT) and Who is It Intended For?
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT.
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How to talk to your GP about menopause
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for you, with practical advice to make the most of...
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Hot flushes in Menopause
GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on your life. From lifestyle changes to Hormone Replacement Therapy (HRT), there’s a lot you can do to...
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Menopause Headaches A GP’s overview
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 GP Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’re having on your life. From lifestyle changes to Hormone Replacement...
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How to cope with stress and anxiety during menopause: expert advice from a GP
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her...
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Menopause, perimenopause and post-menopause – A doctors overview
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on....
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