GP - Expert Menopause Advice
Dr Rebeccah Tomlinson
General Practitioner
Genes and Menopause: Is the age you start menopause genetic?
Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.
Helen Roach
Nutritionist
Tips for Surviving Ramadan during perimenopause and menopause
GP Dr Hannah Allen and Nutritionist Helen Roach give their tips on how to women experiencing peri and menopause can navigate their way through the month of Ramadan so they can fully enjoy it.
Read article
Dr Rebeccah Tomlinson
General Practitioner
Is it PMS, PMDD or Perimenopause
It is a rare woman who has never experienced some symptoms of PMS (Premenstrual syndrome) and it is estimated that at least...
Read article
Dr Rebeccah Tomlinson
General Practitioner
Breast changes during perimenopause and menopause (and the reason you need to keep checking yours)
It’s completely normal and natural for your breasts to shift in size and shape and/or become more sensitive as your oestrogen levels...
Read article
Dr Rebeccah Tomlinson
General Practitioner
What is early menopause
Early menopause is defined as when you go through menopause earlier than is typical. It is something that can happen naturally or...
Read article
Dr Rebeccah Tomlinson
General Practitioner
Top 10 tips for a healthy gut during perimenopause and menopause
And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance of gut...
Read article
Jane Collins
Health & Her Editor
What is menopause?
The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop –...
Read article
Dr Rebeccah Tomlinson
General Practitioner
Signs HRT is Not Working: Can HRT make your symptoms worse?
For many women HRT is the answer they have been searching for when it comes to minimising, or stopping, their often soul-sapping perimenopausal or menopausal symptoms.
Read article
Dr Rebeccah Tomlinson
General Practitioner
Does HRT help prevent dementia?
Alzheimer’s dementia is one of the greatest health fears for most of us – and a condition that disproportionately affects women. Now...
Read article
Jane Collins
Health & Her Editor
What is Perimenopause?
Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’re still having...
Read article
Dr Kate Burns
General Practitioner
Everything you need to know about menopause and contraception
If you think that going through the menopause means you don’t have to worry about contraception any longer, think again. Here Dr...
Read article
Dr Victoria Hobbs
Everything You Need to Know about Surgical Menopause - Side Effects, Symptoms, Management and Recovery Time
Surgical menopause, or a hysterectomy, can be a difficult decision to make and a challenging journey to undergo. Dr Victoria Hobbs answers...
Read article
Dr Kate Burns
General Practitioner
Blood tests for hormone levels in menopause
by Dr Kate Burns, ⊕ medically reviewed by Dr Rebecca Tomlinson on 10th October, 2022 For many women, working out whether or...
Read article
Dr Shilpa McQuillan
General Practitioner
What is Hormone Replacement Therapy (HRT) and Who is It Intended For?
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT.
Read article
Dr Shilpa McQuillan
General Practitioner
How to talk to your GP about menopause
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 Not sure where to start when it comes to...
Read article
Dr Shilpa McQuillan
General Practitioner
Hot flushes in Menopause
GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact...
Read article
Dr Shilpa McQuillan
General Practitioner
Menopause Headaches A GP’s overview
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 GP Dr Shilpa McQuillan discusses headaches at menopause. Why do...
Read article
Dr Shilpa McQuillan
General Practitioner
How to cope with stress and anxiety during menopause: expert advice from a GP
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 Some of the most challenging menopause symptoms are the ones...
Read article
Dr Shilpa McQuillan
General Practitioner
Menopause, perimenopause and post-menopause – A doctors overview
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to...
Read article