Post-menopause
Introducing ‘For Every Stage of You’: Our new TV campaign!
From periods to pregnancy, perimenopause to menopause and beyond, your hormones change across these life stages. We’re proud to offer a comprehensive range of science-backed supplements, alongside digital tools like our free app, to be there for you throughout it all.
We're transitioning to all things Hormonal Health
Health & Her is a brand built by women for women, specifically those navigating the often-challenging transitions of hormonal health. Every woman's experience is as individual as she is, so we've designed our products and services specifically for the different life stages a women may go though.
Post-menopausal bleeding: Why does it happen and what should you do?
Postmenopausal bleeding can be worrying, but it’s often manageable. We explore common causes, and explain when to seek medical advice.
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World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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10 ways to establish (and maintain) healthier new habits
Read Health & Her's Top 10 tips to create healthy new habits that stick!
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The ultimate guide to taking supplements: 10 tips for maximum benefits
Read our comprehensive guide to help you get the most out of your supplements.
What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?
Couple-pause refers to when both partners in a relationship (generally in their 40s and 50s) are experiencing significant hormonal shifts at the same time - such as menopause and andropause.
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6 healthy benefits of having sex
Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven physical and psychological health benefits to regular sex (and let’s not forget it should be a pleasurable activity!). If perimenopause or...
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11 Ways To Support Your Libido
Female sexual desire can be fickle at the best of times. Frustratingly, it can be thrown off course by a range of things including your hormones, stress, tiredness, illness, certain medications (including some SSRI antidepressants, codeine, beta blockers and some blood pressure...
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Menopause Belly - What is it and how to get rid of it?
It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According to research by the Agency for Healthcare Research and Quality this weight tends to increase progressively – a pound or...
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Breast changes during perimenopause and menopause (and the reason you need to keep checking yours)
It’s completely normal and natural for your breasts to shift in size and shape and/or become more sensitive as your oestrogen levels drop. Such as changes in breasts during menopause can, however, be disconcerting so it can be helpful to know what...
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Easy stretches for aching joints
Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common but still surprises many of us! These easy exercises really help with everyday stiffness and pain, and aid ease of movement....
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Menopause, perimenopause and post-menopause – A doctors overview
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on....
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Whoever stole my body, please return it immediately
The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt the posture of a pipistrelle bat. Both drastic, both necessary.
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