Menstrual Cycles
The Pill: How Your Nutrient Needs Can Change when taking Hormonal Contraception
Hormonal contraceptives have been revolutionary, but did you know it can deplete key nutrients like vitamin B12, magnesium, and zinc?
We're transitioning to all things Hormonal Health
Health & Her is a brand built by women for women, specifically those navigating the often-challenging transitions of hormonal health. Every woman's experience is as individual as she is, so we've designed our products and services specifically for the different life stages a women may go though.
Which contraception is best for me? A roundup of the contraceptive options and their pros and cons
Comprehensive guide to contraception options: pills, patches, implants, IUDs, and more. Find the best fit for your lifestyle with advice from Dr Hannah Allen.
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Menstrual Cycles 101: Everything you need to know about periods
Learn all about periods in this guide, from the four menstrual phases—follicular, ovulation, luteal, and menstruation—to how oestrogen and progesterone shifts affect your body. Understand common issues and when to seek help. Discover the benefits of tracking your cycle to manage symptoms, improve hormonal health, and stay in tune with your body.
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10 ways to establish (and maintain) healthier new habits
Read Health & Her's Top 10 tips to create healthy new habits that stick!
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The ultimate guide to taking supplements: 10 tips for maximum benefits
Read our comprehensive guide to help you get the most out of your supplements.
6 healthy benefits of having sex
Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven...
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11 Ways To Support Your Libido
Female sexual desire can be fickle at the best of times. Frustratingly, it can be thrown off course by a range of...
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Don’t let periods or leaks dampen your style
There’s no skirting around it. Changes to flow around menopause can bring with them sudden, unexpected periods and heavier flows that can...
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Is it PMS, PMDD or Perimenopause
It is a rare woman who has never experienced some symptoms of PMS (Premenstrual syndrome) and it is estimated that at least...
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