Menstrual Cycles

Looking for tips on how to navigate your menstrual cycles? Ever wondered what actually happens to your body during your periods, or how you can support your wellbeing during the different phases? Read our articles and advice from leading experts all about periods, hormone health and general wellbeing during your monthly cycle.

Louise Reed
Jane Collins
Jane Collins Health & Her Editor

10 ways to establish (and maintain) healthier new habits

Read Health & Her's Top 10 tips to create healthy new habits that stick!
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Louise Reed
Helen Roach
Helen Roach Nutritionist

The ultimate guide to taking supplements: 10 tips for maximum benefits

Read our comprehensive guide to help you get the most out of your supplements.

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Louise Reed
Jane Collins
Jane Collins Health & Her Editor

6 healthy benefits of having sex

Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven...
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Louise Reed
Jane Collins
Jane Collins Health & Her Editor

11 Ways To Support Your Libido

Female sexual desire can be fickle at the best of times. Frustratingly, it can be thrown off course by a range of...
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Gilly Woo
Gilly Woo
Gilly Woo Stylist

Don’t let periods or leaks dampen your style

There’s no skirting around it. Changes to flow around menopause can bring with them sudden, unexpected periods and heavier flows that can...
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Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson General Practitioner

Is it PMS, PMDD or Perimenopause

It is a rare woman who has never experienced some symptoms of PMS (Premenstrual syndrome) and it is estimated that at least...
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