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Health & Her
The comprehensive toolkit for your peri- and menopause journey
Self-care and diet
Carefully formulated supplements based on extensive research with thousands of women, and the most effective products available to best support wellbeing before, during and after menopause.Explore now
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Featured menopause advice
Everything you need to know about diet for perimenopause
It’s old news now that the way you eat can have a massive impact on how you feel. With ...
Perimenopause and mental health
Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...
Latest hot topics
How to Talk to Your Manager About Menopause
If you are struggling to cope with perimenopause or menopause symptoms at work, you are not alone. 5.1 million women in ...