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Health & Her
The comprehensive toolkit for your peri- and menopause journey
Self-care and diet
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Featured menopause advice
Diet and recipes to help balance hormones in menopause
Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes ...
What is Perimenopause?
Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...
Latest hot topics
Are there benefits to cold-water swimming during menopause?
Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold-water ...
How to survive Christmas with menopause
As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’...