For every stage of you.
Science-backed supplements to support you through every chapter of life.
FIND YOUR DAILY WELLBEING SUPPORT
Award-winning women's health supplements
Developed with experts, to support your unique hormonal journey.
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Perimenopause Multi-Nutrient Support Supplement356 reviewsPerimenopause Multi-Nutrient Support Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- UK's No.1 Perimenopause Supplement*
- Designed to support in 9 ways
- Contains vitamins, minerals & botanicals
-
Multivitamin for Women Taking Hormone Replacement Therapy (HRT)2 reviewsMultivitamin for Women Taking Hormone Replacement Therapy (HRT)
50% offRegular price £8.43Sale price £8.43 Regular priceUnit price / per£16.99- Designed to support women taking HRT
- Formulated with 18 nutrients
- Award-winning supplement
-
Menopause Multi-Nutrient Support Supplement59 reviewsMenopause Multi-Nutrient Support Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- UK’s No.1 Menopause Supplement*
- Designed to support in 9 ways
- Contains vitamins, minerals & botanicals
-
Intimacy+ Multi-Nutrient Support23 reviewsIntimacy+ Multi-Nutrient Support
50% offRegular price £13.39Sale price £13.39 Regular priceUnit price / per£26.99- Designed to support in 3 ways
- Contains vitamins, minerals and botanicals
- With Tribulus Terrestris, Maca & more
-
Fertility & Conception PLUS+ Multi-Nutrient Support1 reviewFertility & Conception PLUS+ Multi-Nutrient Support
50% offRegular price £15.87Sale price £15.87 Regular priceUnit price / per£31.99- Advanced formula with Myo-Inositol
- IVF Suitable*
- Award-winning supplement
-
Multivitamin for Women Taking Hormonal Contraception1 reviewMultivitamin for Women Taking Hormonal Contraception
50% offRegular price £8.43Sale price £8.43 Regular priceUnit price / per£16.99- Formulated with 18 nutrients
- With vitamin B12, Folic Acid, Zinc & more
- Award-winning supplement
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Creatine+No reviewsCreatine+
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- 3g Creatine Monohydrate per serving
- Convenient capsule format
- Designed for women
-
Fertility & Conception Original Multi-Nutrient Support1 reviewFertility & Conception Original Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Expertly designed to provide support when trying for a baby
- Formulated with 29 nutrients
- Contains 400μg Folic Acid
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For Mum After Pregnancy Formula-Feeding Multi-Nutrient SupportNo reviewsFor Mum After Pregnancy Formula-Feeding Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support mums who are formula-feeding
- Formulated with 23 nutrients
- With Vitamin B6, Shatavari, COQ10 and more
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For Mum After Pregnancy Breastfeeding Multi-Nutrient SupportNo reviewsFor Mum After Pregnancy Breastfeeding Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support mums who are breastfeeding
- Formulated with 21 nutrients
- Plus, 5bn live cultures
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Pregnancy Multi-Nutrient Support1 reviewPregnancy Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Comprehensive formula for all three trimesters
- Formulated with 27 nutrients
- Contains 400µg of Methylfolate
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Vegan Omega for Conception, Pregnancy and Into Early Motherhood1 reviewVegan Omega for Conception, Pregnancy and Into Early Motherhood
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support throughout the maternal journey
- Sustainably sourced, plant-based Omega 3
- Vegan and gluten-free
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Health & Him Male Fertility Multi-Nutrient SupportNo reviewsHealth & Him Male Fertility Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support men when trying to conceive
- Formulated with 32 nutrients
- With Ashwagandha, COQ10 & more.
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Intimate Biome Women aged 45+No reviewsIntimate Biome Women aged 45+
50% offRegular price £14.88Sale price £14.88 Regular priceUnit price / per£29.99- 20bn scientifically studied intimate-friendly live cultures
- Blend of vitamins & botanicals
- Plus, Hibiscus & Sea Buckthorn
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Intimate Biome Reproductive YearsNo reviewsIntimate Biome Reproductive Years
50% offRegular price £14.88Sale price £14.88 Regular priceUnit price / per£29.99- 20bn scientifically studied intimate-friendly live cultures
- Blend of vitamins & botanicals
- Plus, high-strength Cranberry Extract
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Multivitamin for Women with Monthly Natural Cycles1 reviewMultivitamin for Women with Monthly Natural Cycles
50% offRegular price £8.43Sale price £8.43 Regular priceUnit price / per£16.99- Designed to support daily wellbeing
- Formulated with 23 nutrients
- With Iron, Magnesium, Calcium & more
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Multivitamin for Women Taking Hormonal Contraception1 reviewMultivitamin for Women Taking Hormonal Contraception
50% offRegular price £8.43Sale price £8.43 Regular priceUnit price / per£16.99- Formulated with 18 nutrients
- With vitamin B12, Folic Acid, Zinc & more
- Award-winning supplement
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Premenstrual Multi-Nutrient Support13 reviewsPremenstrual Multi-Nutrient Support
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- Designed to support in 5 ways
- Contains vitamins, minerals & botanicals
- Winner 'best menstrual supplement'
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Sleep+ Multi-Nutrient Supplement17 reviewsSleep+ Multi-Nutrient Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- Formulated by expert nutritionists
- Contains vitamins, minerals and botanicals
- With Lavender, Chamomile, Sage & more
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Intimacy+ Multi-Nutrient Support23 reviewsIntimacy+ Multi-Nutrient Support
50% offRegular price £13.39Sale price £13.39 Regular priceUnit price / per£26.99- Designed to support in 3 ways
- Contains vitamins, minerals and botanicals
- With Tribulus Terrestris, Maca & more
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Premenstrual Multi-Nutrient Day & Night Support BundleNo reviewsPremenstrual Multi-Nutrient Day & Night Support Bundle
Regular price £30.39Sale price £30.39 Regular priceUnit price / per- Exclusive bundle savings
- Daily wellbeing support for day and night
- Formulated by expert nutritionists
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Intimate Biome Reproductive YearsNo reviewsIntimate Biome Reproductive Years
50% offRegular price £14.88Sale price £14.88 Regular priceUnit price / per£29.99- 20bn scientifically studied intimate-friendly live cultures
- Blend of vitamins & botanicals
- Plus, high-strength Cranberry Extract
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Fertility & Conception Original Multi-Nutrient Support1 reviewFertility & Conception Original Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Expertly designed to provide support when trying for a baby
- Formulated with 29 nutrients
- Contains 400μg Folic Acid
-
Fertility & Conception PLUS+ Multi-Nutrient Support1 reviewFertility & Conception PLUS+ Multi-Nutrient Support
50% offRegular price £15.87Sale price £15.87 Regular priceUnit price / per£31.99- Advanced formula with Myo-Inositol
- IVF Suitable*
- Award-winning supplement
-
Vegan Omega for Conception, Pregnancy and Into Early Motherhood1 reviewVegan Omega for Conception, Pregnancy and Into Early Motherhood
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support throughout the maternal journey
- Sustainably sourced, plant-based Omega 3
- Vegan and gluten-free
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Health & Him Male Fertility Multi-Nutrient SupportNo reviewsHealth & Him Male Fertility Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support men when trying to conceive
- Formulated with 32 nutrients
- With Ashwagandha, COQ10 & more.
-
Pregnancy Multi-Nutrient Support1 reviewPregnancy Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Comprehensive formula for all three trimesters
- Formulated with 27 nutrients
- Contains 400µg of Methylfolate
-
Vegan Omega for Conception, Pregnancy and Into Early Motherhood1 reviewVegan Omega for Conception, Pregnancy and Into Early Motherhood
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support throughout the maternal journey
- Sustainably sourced, plant-based Omega 3
- Vegan and gluten-free
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For Mum After Pregnancy Formula-Feeding Multi-Nutrient SupportNo reviewsFor Mum After Pregnancy Formula-Feeding Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support mums who are formula-feeding
- Formulated with 23 nutrients
- With Vitamin B6, Shatavari, COQ10 and more
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For Mum After Pregnancy Breastfeeding Multi-Nutrient SupportNo reviewsFor Mum After Pregnancy Breastfeeding Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support mums who are breastfeeding
- Formulated with 21 nutrients
- Plus, 5bn live cultures
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Vegan Omega for Conception, Pregnancy and Into Early Motherhood1 reviewVegan Omega for Conception, Pregnancy and Into Early Motherhood
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support throughout the maternal journey
- Sustainably sourced, plant-based Omega 3
- Vegan and gluten-free
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Health & Him For Dad Paternal Multi-Nutrient SupportNo reviewsHealth & Him For Dad Paternal Multi-Nutrient Support
50% offRegular price £12.40Sale price £12.40 Regular priceUnit price / per£24.99- Designed to support nutrition and wellbeing
- Formulated with 32 nutrients
- With Ashwagandha, COQ10 & more.
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Perimenopause Multi-Nutrient Support Supplement356 reviewsPerimenopause Multi-Nutrient Support Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- UK's No.1 Perimenopause Supplement*
- Designed to support in 9 ways
- Contains vitamins, minerals & botanicals
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Perimenopause Multi Nutrient Gummies4 reviewsPerimenopause Multi Nutrient Gummies
50% offRegular price £14.88Sale price £14.88 Regular priceUnit price / per£29.99- UK’s No.1 Perimenopause Supplement*
- Designed to support in 9 ways
- Delicious gummy format
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Multivitamin for Women Taking Hormone Replacement Therapy (HRT)2 reviewsMultivitamin for Women Taking Hormone Replacement Therapy (HRT)
50% offRegular price £8.43Sale price £8.43 Regular priceUnit price / per£16.99- Designed to support women taking HRT
- Formulated with 18 nutrients
- Award-winning supplement
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Perimenopause Mind+ Food Supplement35 reviewsPerimenopause Mind+ Food Supplement
50% offRegular price £9.92Sale price £9.92 Regular priceUnit price / per£19.99- Designed to support in 4 ways
- Contains vitamins, minerals and botanicals
- With Red Clover, Ashwagandha & more
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Peri & Menopause Biome - Live Cultures Supplement4 reviewsPeri & Menopause Biome - Live Cultures Supplement
50% offRegular price £15.87Sale price £15.87 Regular priceUnit price / per£31.99- 50bn scientifically studied live cultures
- Contains vitamins, minerals and botanicals
- Vegan & gluten-free
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Intimate Biome Women aged 45+No reviewsIntimate Biome Women aged 45+
50% offRegular price £14.88Sale price £14.88 Regular priceUnit price / per£29.99- 20bn scientifically studied intimate-friendly live cultures
- Blend of vitamins & botanicals
- Plus, Hibiscus & Sea Buckthorn
-
Sleep+ Multi-Nutrient Supplement17 reviewsSleep+ Multi-Nutrient Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- Formulated by expert nutritionists
- Contains vitamins, minerals and botanicals
- With Lavender, Chamomile, Sage & more
-
Intimacy+ Multi-Nutrient Support23 reviewsIntimacy+ Multi-Nutrient Support
50% offRegular price £13.39Sale price £13.39 Regular priceUnit price / per£26.99- Designed to support in 3 ways
- Contains vitamins, minerals and botanicals
- With Tribulus Terrestris, Maca & more
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Perimenopause Multi-Nutrient Support Day & Night Bundle12 reviewsPerimenopause Multi-Nutrient Support Day & Night Bundle
Regular price £31.59Sale price £31.59 Regular priceUnit price / per- Exclusive bundle savings
- UK’s No.1 Perimenopause Supplement Brand*
- Formulated by expert nutritionists
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Perimenopause Multi-Nutrient & Intimacy+ Support BundleNo reviewsPerimenopause Multi-Nutrient & Intimacy+ Support Bundle
Regular price £35.99Sale price £35.99 Regular priceUnit price / per- Exclusive bundle savings
- UK’s No.1 Perimenopause Supplement Brand*
- Formulated by expert nutritionists
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Perimenopause Mind+ Day & Night Supplement Bundle9 reviewsPerimenopause Mind+ Day & Night Supplement Bundle
Regular price £30.39Sale price £30.39 Regular priceUnit price / per- Exclusive bundle savings
- UK’s No.1 Perimenopause Supplement Brand*
- Formulated by expert nutritionists
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Perimenopause & Menopause Biome Day & Night Bundle2 reviewsPerimenopause & Menopause Biome Day & Night Bundle
Regular price £38.79Sale price £38.79 Regular priceUnit price / per- Exclusive bundle savings
- Daily wellbeing support for day and night
- Formulated by expert nutritionists
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Creatine+No reviewsCreatine+
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- 3g Creatine Monohydrate per serving
- Convenient capsule format
- Designed for women
-
Menopause Multi-Nutrient Support Supplement59 reviewsMenopause Multi-Nutrient Support Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- UK’s No.1 Menopause Supplement*
- Designed to support in 9 ways
- Contains vitamins, minerals & botanicals
-
Multivitamin for Women Taking Hormone Replacement Therapy (HRT)2 reviewsMultivitamin for Women Taking Hormone Replacement Therapy (HRT)
50% offRegular price £8.43Sale price £8.43 Regular priceUnit price / per£16.99- Designed to support women taking HRT
- Formulated with 18 nutrients
- Award-winning supplement
-
Intimacy+ Multi-Nutrient Support23 reviewsIntimacy+ Multi-Nutrient Support
50% offRegular price £13.39Sale price £13.39 Regular priceUnit price / per£26.99- Designed to support in 3 ways
- Contains vitamins, minerals and botanicals
- With Tribulus Terrestris, Maca & more
-
Sleep+ Multi-Nutrient Supplement17 reviewsSleep+ Multi-Nutrient Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- Formulated by expert nutritionists
- Contains vitamins, minerals and botanicals
- With Lavender, Chamomile, Sage & more
-
Menopause Multi-Nutrient & Intimacy+ Support BundleNo reviewsMenopause Multi-Nutrient & Intimacy+ Support Bundle
Regular price £35.99Sale price £35.99 Regular priceUnit price / per- Exclusive bundle savings
- UK’s No.1 Menopause Supplement Brand*
- Formulated by expert nutritionists
-
Perimenopause Multi-Nutrient & Intimacy+ Support BundleNo reviewsPerimenopause Multi-Nutrient & Intimacy+ Support Bundle
Regular price £35.99Sale price £35.99 Regular priceUnit price / per- Exclusive bundle savings
- UK’s No.1 Perimenopause Supplement Brand*
- Formulated by expert nutritionists
-
Intimate Biome Women aged 45+No reviewsIntimate Biome Women aged 45+
50% offRegular price £14.88Sale price £14.88 Regular priceUnit price / per£29.99- 20bn scientifically studied intimate-friendly live cultures
- Blend of vitamins & botanicals
- Plus, Hibiscus & Sea Buckthorn
-
Creatine+No reviewsCreatine+
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- 3g Creatine Monohydrate per serving
- Convenient capsule format
- Designed for women
-
Multivitamin Support After Menopause for Women 55+1 reviewMultivitamin Support After Menopause for Women 55+
50% offRegular price £8.43Sale price £8.43 Regular priceUnit price / per£16.99- Designed to support daily wellbeing after menopause
- Formulated with 22 nutrients
- With Vitamins B6, B12, C, Calcium & more.
-
Intimacy+ Multi-Nutrient Support23 reviewsIntimacy+ Multi-Nutrient Support
50% offRegular price £13.39Sale price £13.39 Regular priceUnit price / per£26.99- Designed to support in 3 ways
- Contains vitamins, minerals and botanicals
- With Tribulus Terrestris, Maca & more
-
Sleep+ Multi-Nutrient Supplement17 reviewsSleep+ Multi-Nutrient Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- Formulated by expert nutritionists
- Contains vitamins, minerals and botanicals
- With Lavender, Chamomile, Sage & more
-
Intimacy+ Multi-Nutrient Support23 reviewsIntimacy+ Multi-Nutrient Support
50% offRegular price £13.39Sale price £13.39 Regular priceUnit price / per£26.99- Designed to support in 3 ways
- Contains vitamins, minerals and botanicals
- With Tribulus Terrestris, Maca & more
-
Sleep+ Multi-Nutrient Supplement17 reviewsSleep+ Multi-Nutrient Supplement
50% offRegular price £10.91Sale price £10.91 Regular priceUnit price / per£21.99- Formulated by expert nutritionists
- Contains vitamins, minerals and botanicals
- With Lavender, Chamomile, Sage & more
Trusted by women, backed by science
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UK's No.1 Perimenopause & Menopause Supplement Brand*
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Made with clinically studied ingredients
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Led by research with thousands of women
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Trusted globally by over 1 million women
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Published 7 clinical studies
Loved & trusted by experts
"What I really value about Health & Her is their genuinely evidence-based approach. In a space that can feel incredibly overwhelming for women, they focus on practical, well-researched support that helps women feel informed, supported and empowered through every stage of hormonal change."
Rosie Letts
Nutritional Therapist & Menopause Specialist
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EXPERT ADVICE
Guidance for every stage
Explore articles from our experts, to support you through every chapter of life.
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Rosie Letts Nutritional TherapistUnderstanding CoQ10 and Its Role in the Body
CoQ10 (coenzyme Q10) is a naturally occurring compound found in every cell of the body. It plays a central role in cellular energy production and is also involved in antioxidant processes. From a nutritional perspective, it is best understood as a key...Read article -
Dr Robin Andrews Head ResearcherItchy Ears in Perimenopause and Menopause: Why It Happens and What Can Help
Read articleItchy ears in menopause may not be widely talked about, but it is a surprisingly common experience.
-
Rosie Letts Nutritional TherapistTrying for a baby? Here’s what you might want to know about inositol
If you’re trying for a baby, you may have come across inositol. But what actually is it, and could it make a difference to your fertility? When you’re planning a pregnancy, it’s natural to want to do everything you can to support...Read article -
Dr Harriet O'Connell General PracticionerUnderstanding Vaginal Health in Perimenopause and Menopause
Vaginal and urinary changes during perimenopause and menopause are extremely common, yet many women still feel unsure, embarrassed, or uncertain about what is normal and what is treatable. These symptoms have clear biological explanations rooted in changing hormone levels, particularly falling oestrogen....Read article -
Dr Harriet O'Connell General PracticionerThe Itch No One Talks About: Understanding GSM and Misdiagnosed ‘Thrush’
After 40, true recurrent thrush becomes less common, while genitourinary syndrome of menopause (GSM) becomes more likely and highly treatable. Recognising the difference saves years of discomfort and unnecessary self-treatment. What is GSM? Genitourinary syndrome of menopause (GSM) describes the vulval, vaginal...Read article -
Helen Roach NutritionistManaging morning sickness in the first trimester
Morning sickness is a common part of the first trimester, and many expectant mothers experience it. There are gentle ways to support yourself during this stage of pregnancy, helping you feel more comfortable and confident as you navigate these early weeks. In...Read article -
Rosie Letts Nutritional TherapistWhat are the best iron-rich foods when pregnant?
Iron is one of the most important nutrients during pregnancy. It plays a key role in producing haemoglobin - the protein in red blood cells that carries oxygen around the body. Helping to support both maternal health and the development of your...Read article -
Jane Collins Health & Her EditorHow to calculate ovulation and identify your fertility window
Knowing when you are ovulating is key to optimising your chances of getting pregnant, but do you know when, or how many days in a given month, this is likely to be? (Spoiler: it’s not many). To maximise your chances of conceiving,...Read article
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Robin Andrews Head ResearcherThe Pill: How Your Nutrient Needs Can Change when taking Hormonal Contraception
Read articleHormonal contraceptives have been revolutionary, but did you know it can deplete key nutrients like vitamin B12, magnesium, and zinc?
-
Health & HerWe're transitioning to all things Hormonal Health
Read articleHealth & Her is a brand built by women for women, specifically those navigating the often-challenging transitions of hormonal health. Every woman's experience is as individual as she is, so we've designed our products and services specifically for the different life stages a women may go though.
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Dr Hannah Allen GPWhich contraception is best for me? A roundup of the contraceptive options and their pros and cons
Comprehensive guide to contraception options: pills, patches, implants, IUDs, and more. Find the best fit for your lifestyle with advice from Dr Hannah Allen.Read article -
Editor Health & Her EditorMenstrual Cycles 101: Everything you need to know about periods
Learn all about periods in this guide, from the four menstrual phases—follicular, ovulation, luteal, and menstruation—to how oestrogen and progesterone shifts affect your body. Understand common issues and when to seek help. Discover the benefits of tracking your cycle to manage symptoms, improve hormonal health, and stay in tune with your body.Read article -
Jane Collins Health & Her Editor10 ways to establish (and maintain) healthier new habits
Read Health & Her's Top 10 tips to create healthy new habits that stick!Read article -
Helen Roach NutritionistThe ultimate guide to taking supplements: 10 tips for maximum benefits
Read articleRead our comprehensive guide to help you get the most out of your supplements.
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Rosie Letts Nutritional TherapistTrying for a baby? Here’s what you might want to know about inositol
If you’re trying for a baby, you may have come across inositol. But what actually is it, and could it make a difference to your fertility? When you’re planning a pregnancy, it’s natural to want to do everything you can to support...Read article -
Jane Collins Health & Her EditorHow to calculate ovulation and identify your fertility window
Knowing when you are ovulating is key to optimising your chances of getting pregnant, but do you know when, or how many days in a given month, this is likely to be? (Spoiler: it’s not many). To maximise your chances of conceiving,...Read article -
Helen Roach NutritionistPrenatal vitamins explained: what to know before and during pregnancy
Read articleWhen you’re preparing for pregnancy, or already expecting, nutrition often becomes a bigger focus. Prenatal vitamins are designed to supplement the diet. They provide specific vitamins and minerals that are commonly recommended during this life stage.
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Jane Collins Health & Her EditorFolate V Folic Acid: what’s the difference and why does it matter?
Read articleWhilst folic acid is a nutrient that is increasingly studied and recognised for its role in supporting normal psychological function and healthy cell division, it remains best known for supporting pregnancy
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Rosie Letts Nutritional TherapistUnderstanding CoQ10 and Its Role in the Body
CoQ10 (coenzyme Q10) is a naturally occurring compound found in every cell of the body. It plays a central role in cellular energy production and is also involved in antioxidant processes. From a nutritional perspective, it is best understood as a key...Read article -
Helen Roach NutritionistManaging morning sickness in the first trimester
Morning sickness is a common part of the first trimester, and many expectant mothers experience it. There are gentle ways to support yourself during this stage of pregnancy, helping you feel more comfortable and confident as you navigate these early weeks. In...Read article -
Rosie Letts Nutritional TherapistWhat are the best iron-rich foods when pregnant?
Iron is one of the most important nutrients during pregnancy. It plays a key role in producing haemoglobin - the protein in red blood cells that carries oxygen around the body. Helping to support both maternal health and the development of your...Read article -
Helen Roach NutritionistPrenatal vitamins explained: what to know before and during pregnancy
Read articleWhen you’re preparing for pregnancy, or already expecting, nutrition often becomes a bigger focus. Prenatal vitamins are designed to supplement the diet. They provide specific vitamins and minerals that are commonly recommended during this life stage.
-
Helen Roach NutritionistDiarrhoea from pregnancy: understanding your digestive changes
Read articleUnderstanding why pregnancy can sometimes be linked with diarrhoea, what’s considered normal, and when to seek medical advice can help you feel more prepared. In this article, nutritionist Helen Roach shares insights on the factors that may influence digestion during pregnancy.
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Helen Roach NutritionistWhat to eat when you are pregnant: A simple nutrition guide for every trimester
Read articleWhat should you be feeding yourself – trimester by trimester - to support your body’s changing needs and that of your growing baby?
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Jane Collins Health & Her EditorThe role of nutrition in postpartum recovery
Read articleThe postpartum period, sometimes dubbed the ‘fourth trimester’, is a time of significant physical and emotional adjustment and nutrition can play a crucial role in this recovery process – supporting healing, hormone regulation and overall wellbeing. So ideally what should you be eating in the weeks immediately after giving birth and why?
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Jane Collins Health & Her EditorExpressing breast milk: how much and how often should you pump?
Read articleExpressing, or pumping, milk is often a key part of many a new parent’s routine – a way for the baby to get the benefits of breast milk without having to breastfeed directly and for both parents to feel more empowered and in control of their baby’s care.
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Jane Collins Health & Her EditorThe role of nutrition in postpartum recovery
Read articleThe postpartum period, sometimes dubbed the ‘fourth trimester’, is a time of significant physical and emotional adjustment and nutrition can play a crucial role in this recovery process – supporting healing, hormone regulation and overall wellbeing. So ideally what should you be eating in the weeks immediately after giving birth and why?
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Jane Collins Health & Her EditorExpressing breast milk: how much and how often should you pump?
Read articleExpressing, or pumping, milk is often a key part of many a new parent’s routine – a way for the baby to get the benefits of breast milk without having to breastfeed directly and for both parents to feel more empowered and in control of their baby’s care.
-
Dr Robin Andrews Head ResearcherItchy Ears in Perimenopause and Menopause: Why It Happens and What Can Help
Read articleItchy ears in menopause may not be widely talked about, but it is a surprisingly common experience.
-
Dr Harriet O'Connell General PracticionerUnderstanding Vaginal Health in Perimenopause and Menopause
Vaginal and urinary changes during perimenopause and menopause are extremely common, yet many women still feel unsure, embarrassed, or uncertain about what is normal and what is treatable. These symptoms have clear biological explanations rooted in changing hormone levels, particularly falling oestrogen....Read article -
Dr Harriet O'Connell General PracticionerThe Itch No One Talks About: Understanding GSM and Misdiagnosed ‘Thrush’
After 40, true recurrent thrush becomes less common, while genitourinary syndrome of menopause (GSM) becomes more likely and highly treatable. Recognising the difference saves years of discomfort and unnecessary self-treatment. What is GSM? Genitourinary syndrome of menopause (GSM) describes the vulval, vaginal...Read article -
Dr Rebeccah Tomlinson General PractitionerAre antidepressants the right treatment for perimenopause and menopause symptoms?
Read articleMany women are prescribed antidepressants for perimenopause symptoms, but is this the right approach? Discover why HRT or other holistic treatments may be a more effective solution.
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Dr Rebeccah Tomlinson General PractitionerPerimenopausal bleeding: what’s normal, what’s not?
Read articleDuring Perimenopause your periods can start to become increasingly irregular and unpredictable, we'll look at what you can expect and how to manage it.
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Health & HerHow to Prioritise Yourself in Midlife While Juggling Family, Work & Menopause
Read articleLooking after yourself isn’t selfish—it’s essential. By prioritising your well-being, you’ll be in a better position to care for your loved ones and navigate the challenges of midlife with strength and energy. Here’s how you can put yourself first while still supporting those around you.
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Robin Andrews Head ResearcherHRT: How your nutrient requirements can be impacted by Hormone Replacement Therapy.
Read articleHRT is the gold standard for managing menopause symptoms, but it can deplete key nutrients like vitamin B12, magnesium, and zinc.
-
Robin Andrews Head ResearcherThe Pill: How Your Nutrient Needs Can Change when taking Hormonal Contraception
Read articleHormonal contraceptives have been revolutionary, but did you know it can deplete key nutrients like vitamin B12, magnesium, and zinc?
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Dr Robin Andrews Head ResearcherItchy Ears in Perimenopause and Menopause: Why It Happens and What Can Help
Read articleItchy ears in menopause may not be widely talked about, but it is a surprisingly common experience.
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Dr Harriet O'Connell General PracticionerUnderstanding Vaginal Health in Perimenopause and Menopause
Vaginal and urinary changes during perimenopause and menopause are extremely common, yet many women still feel unsure, embarrassed, or uncertain about what is normal and what is treatable. These symptoms have clear biological explanations rooted in changing hormone levels, particularly falling oestrogen....Read article -
Dr Harriet O'Connell General PracticionerThe Itch No One Talks About: Understanding GSM and Misdiagnosed ‘Thrush’
After 40, true recurrent thrush becomes less common, while genitourinary syndrome of menopause (GSM) becomes more likely and highly treatable. Recognising the difference saves years of discomfort and unnecessary self-treatment. What is GSM? Genitourinary syndrome of menopause (GSM) describes the vulval, vaginal...Read article -
Dr Rebeccah Tomlinson General PractitionerAre antidepressants the right treatment for perimenopause and menopause symptoms?
Read articleMany women are prescribed antidepressants for perimenopause symptoms, but is this the right approach? Discover why HRT or other holistic treatments may be a more effective solution.
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Health & HerHow to Prioritise Yourself in Midlife While Juggling Family, Work & Menopause
Read articleLooking after yourself isn’t selfish—it’s essential. By prioritising your well-being, you’ll be in a better position to care for your loved ones and navigate the challenges of midlife with strength and energy. Here’s how you can put yourself first while still supporting those around you.
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Robin Andrews Head ResearcherHRT: How your nutrient requirements can be impacted by Hormone Replacement Therapy.
Read articleHRT is the gold standard for managing menopause symptoms, but it can deplete key nutrients like vitamin B12, magnesium, and zinc.
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Health & HerWe're transitioning to all things Hormonal Health
Read articleHealth & Her is a brand built by women for women, specifically those navigating the often-challenging transitions of hormonal health. Every woman's experience is as individual as she is, so we've designed our products and services specifically for the different life stages a women may go though.
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Dr Rebeccah Tomlinson General PractitionerGenes and Menopause: Is the age you start menopause genetic?
Read articleAre menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.
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Health & HerWe're transitioning to all things Hormonal Health
Read articleHealth & Her is a brand built by women for women, specifically those navigating the often-challenging transitions of hormonal health. Every woman's experience is as individual as she is, so we've designed our products and services specifically for the different life stages a women may go though.
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Dr Rebeccah Tomlinson General PractitionerPost-menopausal bleeding: Why does it happen and what should you do?
Postmenopausal bleeding can be worrying, but it’s often manageable. We explore common causes, and explain when to seek medical advice.Read article -
Health & HerWorld Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.Read article -
Jane Collins Health & Her Editor10 ways to establish (and maintain) healthier new habits
Read Health & Her's Top 10 tips to create healthy new habits that stick!Read article -
Helen Roach NutritionistThe ultimate guide to taking supplements: 10 tips for maximum benefits
Read articleRead our comprehensive guide to help you get the most out of your supplements.
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Jane Collins Health & Her EditorWhat is ‘couplepause’, and how can it affect relationships in your 40s and 50s?
Couple-pause refers to when both partners in a relationship (generally in their 40s and 50s) are experiencing significant hormonal shifts at the same time - such as menopause and andropause.Read article
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