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Health & Her – practical expert advice and handpicked products for women experiencing perimenopause and menopause.
Featured Menopause Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or ...
Menopause Contraception: everything you need to know about menopause & contraception from menopause specialist GP Dr. Kate Burns
Amongst the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently talked about. However, with pregnancy theoretically possible up to the age of 55 and hormonal contraception presenting challenges in determining which ...
Hormone Replacement Therapy (HRT) Guide
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits. As ...
Don’t let periods or leaks dampen your style…
There’s no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier flow that’s hard to cope with. Urinary changes – or so-called ‘sensitive bladder’ – is equally tricky. Thankfully our stylist Gilly ...
Latest hot topics
Do you sometimes feel like no-one see you? Gilly Woo does. And she’s got a lot to say to you. Yes, you. The knowing, kind, caring, wise you. The one with so much to give, love and celebrate… As ...
How to boost and protect your immune system during menopause
Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria. And while genetics play a part, research shows that many factors affect its optimal function, including many of ...