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Health & Her – practical expert advice and handpicked products for women experiencing perimenopause and menopause.
Featured Menopause Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or ...
Menopause Contraception: everything you need to know about menopause & contraception from menopause specialist GP Dr. Kate Burns
Amongst the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently talked about. However, with pregnancy theoretically possible up to the age of 55 and hormonal contraception presenting challenges in determining which ...
Hormone Replacement Therapy (HRT) Guide
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits. As ...
Phytoestrogens and Menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat menopause, for women who are looking for an alternative, many symptoms can be helped by ...
Latest hot topics
How does alcohol affect menopause?
BBC presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living. Menopause and alcohol is not a good combination! Alcohol affects the central nervous system, the circulatory system, and virtually every part ...
Do you sometimes feel like no-one see you? Gilly Woo does. And she’s got a lot to say to you. Yes, you. The knowing, kind, caring, wise you. The one with so much to give, love and celebrate… As ...