From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or ...

Many women hope their periods will slow down, lighten then stop at menopause… but unfortunately, this isn’t always the case. Though they can space out, some women’s periods actually become more frequent and heavy. In this short video, ...

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits. As ...

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, Sleep Expert and Evangelist, explains why sleep problems can feel so overwhelming at menopause, and signposts evidence-based ...