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Health & Her
The comprehensive toolkit for your peri- and menopause journey
Self-care and diet
Carefully formulated supplements based on extensive research with thousands of women, and the most effective products available to best support wellbeing before, during and after menopause.Explore now
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TRACK your symptoms, triggers and period changes.
LEARN about your body and explore expert advice.
BUILD good habits and personalise your goals.
Our accessible menopause clinic empowers women with caring, expert support and treatment planning that works in partnership with the NHS.Learn more
Health & Her Perimenopause Mind+ Day & Night Supplement Bundle
Health & Her Perimenopause Mind+ Food Supplement
Health & Her Menopause Multi-Nutrient Support Supplement
Health & Her Sleep+ Multi-Nutrient Supplement
Featured menopause advice
Intermittent fasting for women in menopause
The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to ...
Can Menopause Affect Testosterone Levels?
Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with oestrogen and progesterone, it is also ...
Latest hot topics
What top 10 triggers make perimenopause and menopause worse (and what you can do about them)
An estimated six million UK women are currently going through the perimenopause and menopause – a stage when the sex hormones ...
Are there benefits to cold-water swimming during menopause?
Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold-water ...