Health & Her

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Next-generation natural and medical support for your unique menopause journey

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Health & Her

The comprehensive toolkit for your peri- and menopause journey

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Self-care and diet

Carefully formulated supplements based on extensive research with thousands of women, and the most effective products available to best support wellbeing before, during and after menopause.

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Health & Her App

TRACK your symptoms, triggers and period changes.

LEARN about your body and explore expert advice.

BUILD good habits and personalise your goals.

Learn more about our app

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Medical care

Our accessible menopause clinic empowers women with caring, expert support and treatment planning that works in partnership with the NHS.

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Not sure where to start?

Try our menopause symptom tool.

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Menopause App

Featured products

NEW Health & Her Intimacy+ Multi-Nutrient Support

Health & Her Intimacy+ Multi-Nutrient Support

Subscribe & save
£24.99 — or
Subscribe & save
£22.49 / month
Health & Her Perimenopause Mind+ Day & Night Supplement Bundle

Health & Her Perimenopause Mind+ Day & Night Supplement Bundle

Subscribe & save
£32.28 — or
Subscribe & save
£29.05 / month
Health & Her Perimenopause Mind+ Food Supplement

Health & Her Perimenopause Mind+ Food Supplement

Subscribe & save
£17.99 — or
Subscribe & save
£16.19 / month
Health & Her Menopause Multi-Nutrient Support Supplement

Health & Her Menopause Multi-Nutrient Support Supplement

Subscribe & save
£19.99 — or
Subscribe & save
£17.99 / month

Featured menopause advice

What is menopause
Jane Collins
Jane Collins

What is menopause?

The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – ...

Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Does HRT help prevent dementia?

Alzheimer’s dementia is one of the greatest health fears for most of us – and a condition that disproportionately affects ...

Foods to support testosterone production in menopause
Helen Roach
Helen Roach
Nutritionist

Foods to boost testosterone production in menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied ...

Latest hot topics

Triggers for perimenopause and menopause
Jane Collins
Jane Collins

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

An estimated six million UK women are currently going through the perimenopause and menopause – a stage when the sex hormones ...

cold water swimming menopause benefits
Jane Collins
Jane Collins

Are there benefits to cold-water swimming during menopause?

Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold-water ...

Christmas tips for menopause
Angie Egan
Angie Egan

How to survive Christmas with menopause

As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’...

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