Health & Her

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Next-generation natural and medical support for your unique menopause journey

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Health & Her

The comprehensive toolkit for your peri- and menopause journey

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Self-care and diet

Carefully formulated supplements based on extensive research with thousands of women, and the most effective products available to best support wellbeing before, during and after menopause.

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Health & Her App

TRACK your symptoms, triggers and period changes.

LEARN about your body and explore expert advice.

BUILD good habits and personalise your goals.

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Medical care

Our accessible menopause clinic empowers women with caring, expert support and treatment planning that works in partnership with the NHS.

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Not sure where to start?

Try our menopause symptom tool.

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Menopause App

Featured products

Health & Her Perimenopause Multi-Nutrient Support Supplement

Health & Her Perimenopause Multi-Nutrient Support Supplement

Subscribe & save
£19.99 — or
Subscribe & save
£17.99 / month
NEW Health & Her Intimacy+ Multi-Nutrient Support

Health & Her Intimacy+ Multi-Nutrient Support

Subscribe & save
£24.99 — or
Subscribe & save
£22.49 / month
Health & Her Perimenopause Mind+ Day & Night Supplement Bundle

Health & Her Perimenopause Mind+ Day & Night Supplement Bundle

Subscribe & save
£30.38 — or
Subscribe & save
£27.34 / month
Health & Her Perimenopause Mind+ Food Supplement

Health & Her Perimenopause Mind+ Food Supplement

Subscribe & save
£17.99 — or
Subscribe & save
£16.19 / month

Featured menopause advice

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Health and Her
Health and Her

Perimenopause and mental health

  Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health ...

empty blood test vials
Dr Kate Burns
Dr Kate Burns
GP

Blood tests for hormone levels in menopause

For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of ...

Latest hot topics

Linnea Dunne
Linnea Dunne

How to Talk to Your Manager About Menopause

If you are struggling to cope with perimenopause or menopause symptoms at work, you are not alone. 5.1 million women[1] in ...

real women's menopause stories
Caitlin Whiteley
Caitlin Whiteley

Menopause and Perimenopause Stories

Real women share their Menopause Stories

Caitlin Whiteley
Caitlin Whiteley

The top 5 best exercises for menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, ...

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@healthandherltd
The UKs No.1 Perimenopause Supplement MENOPAUSEAP WECOM HEALTH & HER PERIMENOPAUSE MULTI-NUTRIENT SUPPORT DEVELOPED WTHEPERTS HEALTH &HER PERIMENOPAUSE MULTI-NUTRIENT SUPPORT DAY RERE Ive only started taking the perimenopause multi nutrient support tablets for 2 weeks but have noticed a real change already. feel more energetic, brain fog has gone, and mood has improved (not feeling so low). feel like me again. do recommend. Health & Her Customer. 5 TIPS TO PROTECT YOUR BONES AND HELP WITH JOINT PAIN SWIPE FOR MORE. What are the Health Benefits of Walking Improves your mood Reduces stress Helps to keep your bones and muscles healthy Helps you sleep better Increases your energy Improves heart health Helps keep you fit. ? Which symptoms do you struggle with the most? HEALTH HEALTHHER & HER. 5 Health benefits of Vitamin c Vitamin C can help to keep your teeth and gums healthy. Vitamin C helps to maintain bones and cartilage.. Vitamin c can help to reduce tiredness and fatigue. Vitamin c helps to supportyour your immune system. Vitamin Ccan help to improve your skins appearance. HEALTH HER. 5 TIPS TO HELP WITH BRAIN FOG Swipe left. QUESTION What age did your perimenopause symptoms start? HEALTH & HER.