Your comprehensive toolkit for peri and menopause

Call to action

Health & Her Supplements

We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

Shop Now
Call to action

Health & Her App

TRACK your Perimenopause/Menopause, triggers and period changes. LEARN about your body and explore expert advice. BUILD good habits and personalise your goals.

Download on App Store Get it on Google Play
Learn more about our app

Our Best Sellers

1 4
View all

Explore our expert Advice

View all
  • 10 ways to establish (and maintain) healthier new habits

    10 ways to establish (and maintain) healthier new habits

    Read Health & Her's Top 10 tips to create healthy new habits that stick!

    Jane Collins
    Jane Collins Health & Her Editor

    10 ways to establish (and maintain) healthier new habits

    Read Health & Her's Top 10 tips to create healthy new habits that stick!

    Read Article
  • The ultimate guide to taking supplements: 10 tips for maximum benefits

    The ultimate guide to taking supplements: 10 tips for maximum benefits

    Read our comprehensive guide to help you get the most out of your supplements.

    Helen Roach
    Helen Roach Nutritionist

    The ultimate guide to taking supplements: 10 tips for maximum benefits

    Read our comprehensive guide to help you get the most out of your supplements.

    Read Article
  • Do allergies get worse during perimenopause and menopause?

    Do allergies get worse during perimenopause and menopause?

    Learn about the connection between hormones and allergy symptoms, and get tips for managing these changes.

    Jane Collins
    Jane Collins Health & Her Editor

    Do allergies get worse during perimenopause and menopause?

    Learn about the connection between hormones and allergy symptoms, and get tips for managing these changes.

    Read Article
1 3
View all