Health & Her – practical expert advice and handpicked products for women experiencing perimenopause and menopause.
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Featured Menopause Advice
Physical Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or ...
Physical Advice
Exercise for menopause
Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides the inside track on exercise for menopause. What’s most effective, why it’s so ...
Physical Advice
Hormone Replacement Therapy (HRT) Guide
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits. As ...
Physical Advice
Headaches during menopause – does diet make a difference?
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible to eat your way to fewer headaches as you move through menopause. Hormonal headaches ...
Latest hot topics
How to boost and protect your immune system during menopause
Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria. And while genetics play a part, research shows that many factors affect its optimal function, including many of ...
The bliss of your female friends
‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of starting a column about the bliss of female friends with a quote by a man has not been lost on ...
