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Next-generation natural and medical support for your unique menopause journey

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Health & Her

The comprehensive toolkit for your peri- and menopause journey

Self-care and diet

Carefully formulated supplements based on extensive research with thousands of women, and the most effective products available to best support wellbeing before, during and after menopause.

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Health & Her App

TRACK your symptoms, triggers and period changes.

LEARN about your body and explore expert advice.

BUILD good habits and personalise your goals.

Medical care

Our accessible menopause clinic empowers women with caring, expert support and treatment planning that works in partnership with the NHS.

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Not sure where to start?

Try our menopause symptom tool.

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Featured products

Health & Her Perimenopause Multi-Nutrient Support Supplement

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£19.99 — or

Subscribe & save

£17.99 / month

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Health & Her Intimacy+ Multi-Nutrient Support

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£24.99 — or

Subscribe & save

£22.49 / month

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Health & Her Perimenopause Mind+ Day & Night Supplement Bundle

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£37.98 — or

Subscribe & save

£34.18 / month

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Health & Her Perimenopause Mind+ Food Supplement

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£17.99 — or

Subscribe & save

£16.19 / month

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Featured menopause advice

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Health and Her

Perimenopause and mental health

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...