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Next-generation support for your unique menopause journey.

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Health & Her

The comprehensive toolkit for your peri- and menopause journey

Self-care and diet

Carefully formulated supplements based on extensive research with thousands of women, and the most effective products available to best support wellbeing before, during and after menopause.

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Health & Her App

TRACK your symptoms, triggers and period changes.

LEARN about your body and explore expert advice.

BUILD good habits and personalise your goals.

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Not sure where to start?

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Featured products

Health & Her Perimenopause Mind+ Day & Night Supplement Bundle

£32.28 ~~£37.98~~

Subscribe & Save £29.05

— or £29.05 ~~£32.28~~

Subscribe & Save £29.05

/ month

Add to basket

Health & Her Perimenopause Mind+ Food Supplement

£17.09 ~~£17.99~~

Subscribe & Save £13.49 ~~£15.38~~

— or £15.38 ~~£17.09~~

Subscribe & Save £12.82 ~~£15.38~~

/ month

Add to basket

Health & Her Menopause Multi-Nutrient Support Supplement

£18.99 ~~£19.99~~

Subscribe & Save £14.99 ~~£17.09~~

— or £17.09 ~~£18.99~~

Subscribe & Save £14.24 ~~£17.09~~

/ month

Add to basket

Featured menopause advice

Dr Rebeccah Tomlinson

Top 10 tips for a healthy gut

And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance ...

Helen Roach

Nutritionist

Mediterranean Diet for Menopause

A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your ...