Your comprehensive toolkit for peri and menopause

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Health & Her Supplements

We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

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Health & Her App

TRACK your Perimenopause/Menopause, triggers and period changes. LEARN about your body and explore expert advice. BUILD good habits and personalise your goals.

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  • 10 ways to establish (and maintain) healthier new habits

    10 ways to establish (and maintain) healthier new habits

    Read Health & Her's Top 10 tips to create healthy new habits that stick!

    10 ways to establish (and maintain) healthier new habits

    Read Health & Her's Top 10 tips to create healthy new habits that stick!

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  • The ultimate guide to taking supplements: 10 tips for maximum benefits

    The ultimate guide to taking supplements: 10 tips for maximum benefits

    Read our comprehensive guide to help you get the most out of your supplements.

    The ultimate guide to taking supplements: 10 tips for maximum benefits

    Read our comprehensive guide to help you get the most out of your supplements.

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  • Do allergies get worse during perimenopause and menopause?

    Do allergies get worse during perimenopause and menopause?

    Learn about the connection between hormones and allergy symptoms, and get tips for managing these changes.

    Do allergies get worse during perimenopause and menopause?

    Learn about the connection between hormones and allergy symptoms, and get tips for managing these changes.

    Read Article
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