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Health & Her – practical expert advice and handpicked products for women experiencing perimenopause and menopause.
Featured Menopause Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or ...
Why do periods get worse before menopause?
Many women hope their periods will slow down, lighten then stop at menopause… but unfortunately, this isn’t always the case. Though they can space out, some women’s periods actually become more frequent and heavy. In this short video, ...
Hormone Replacement Therapy (HRT) Guide
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits. As ...
Is menopause messing with your sleep? Tools, techniques and treatment to reclaim your rest
If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, Sleep Expert and Evangelist, explains why sleep problems can feel so overwhelming at menopause, and signposts evidence-based ...
Latest hot topics
Do you sometimes feel like no-one see you? Gilly Woo does. And she’s got a lot to say to you. Yes, you. The knowing, kind, caring, wise you. The one with so much to give, love and celebrate… As ...
How to boost and protect your immune system during menopause
Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria. And while genetics play a part, research shows that many factors affect its optimal function, including many of ...