Natural November When you're thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you're feeling alone in your struggle. That's why this month we're sharing your stories for Natural November. From supplements and herbs to fitness and nutrition, real women have been opening up about what's helped them through the tough times, to help light the way for millions of women walking a similar path. "I decided to walk and sea swim my...

October is World Menopause Awareness Month October is menopause awareness month, and this year we're looking to raise awareness around perimenopause - the transitional period into menopause, while highlighting the importance of research, education and combating global stigma. In a recent study we found that 9/10 women didn't recognise that their symptoms were associated to perimenopause, and instead, attributed what they were feeling to ageing, stress, anxiety and depression. This World Menopause Day we want to support women who...