Health & Her Premenstrual Multi-Nutrient Support
- Formulated by expert nutritionists and designed to support wellbeing during the menstrual cycle in 5 ways
- Hormone Regulation, Energy, Nervous System, Cognitive Function, Immune System
- Contains Ginger, Ashwagandha & Flaxseed
- Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
- Winner Best Menstrual Supplement, in Glamour Magazine 2023 Wellness Power List
At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time.
Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals, and active botanicals developed to support wellbeing during the menstrual cycle in 5 ways:
HORMONE REGULATION
Vitamin B6 contributes to the regulation of hormonal activity.
ENERGY
Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism.
NERVOUS SYSTEM
Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system
COGNITIVE FUNCTION
Iron contributes to normal cognitive function
IMMUNE SYSTEM
Vitamin B6 and Iron contribute to the normal function of the immune system
+ CONTAINS Ginger, Ashwagandha, and Flaxseed.
Our Health & Her Premenstrual Multi-Nutrient supplements are also vegan, gluten-free, and non-GMO with no added preservatives or artificial colours.
Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Flaxseed Powder (Linum usitatissimum), Bulking Agents (Cellulose, Maltodextrin), Ginger Root Extract (Zingiber officinalis), Ferrous Bisglycinate, Ashwagandha Root Extract (Withania somnifera), Calcium Pantothenate (Vitamin B5), Anticaking Agent (Ascorbyl Palmitate), Rice Fibre, Pyridoxine Hydrochloride (Vitamin B6).
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin B6 | 1.4 mg | 100% |
| Pantothenic Acid (Vitamin B5) | 12 mg | 200% |
| Magnesium | 75 mg | 20% |
| Iron | 7 mg | 50% |
| Flaxseed Powder | 200 mg | ** |
| Ginger Root Extract 10:1 | 100 mg | ** |
| Ashwagandha Root Extract 5-8:1 | 50 mg | ** |
*Nutrient Reference Value
** NRV not established
Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch – or as directed by a healthcare professional.
30 Day supply
Results may vary from person to person. Not advised for pregnant women or women who are breastfeeding.
Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
Please keep out of reach of children. In the event of an adverse reaction please contact a Health Professional.
The Health & Her Difference
Explore the range
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| Our range | Premenstrual | Perimenopause Mind+ | Perimenopause | Perimenopause Biome | Menopause | Menopause Biome | Intimacy+ | Sleep+ | Omega+ | |
| Menstrual cycle | Regular periods | Changing periods | No more periods | Extra support | ||||||
| Supports in | 5 ways | 4 ways | 9 ways | 9 ways | 9 ways | 9 ways | 3 ways | 5 ways | 4 ways | |
| Supports | Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity | Hormone Regulation, Energy, Psychological Function, Nervous System | Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity | Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures | Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity | Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures | Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation | Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend | Brain, Vision, Heart, Cholesterol | |
| Vitamins, minerals, botanicals & oils | 9 | 9 | 15 | 12 | 20 | 14 | 10 | 11 | 5 | |
| Contains Phytoestrogens/ Isoflavones | ✔︎ | ✔︎ | ✔︎ | Phytoestrogen-free | ✔︎ | Phytoestrogen-free | Contains traces | Contains traces | Contains traces | |
| Vegan | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Gluten free | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Free from artificial preservatives & colours | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Live cultures | ✔︎ | ✔︎ | ||||||||
| Supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | |
Frequently asked questions
We advise checking with your GP before taking a new supplement while taking prescribed medication.
There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.
There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.
There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.
Yes. Our Sleep+ Multi-Nutrient Supplement can be taken alongside any of the supplements within the Health & Her range.
Yes. Our premenstrual supplements contain natural and vegan sources of vitamins and minerals and all-natural botanical herbs.
This is not recommended. Our Premenstrual Multi-Nutrient Supplement and Perimenopause Supplement both contain sources of iron, and although iron is an essential mineral, most people do not require more than the daily recommendation of 14mg. Long-term consumption of more than the recommended daily amount (NRV Nutrient Reference Value) could cause adverse health effects, and therefore it is not suitable to take both supplements together.
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