Save 20% when you subscribe*
Health & Her Peri & Menopause Biome - Live Cultures Supplement
Nutritional Information
Nutritional Information
Health & Her Perimenopause Biome
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin D3 | 50 µg | 1000% |
| Riboflavin (Vitamin B2) | 2.8 mg | 200% |
| Vitamin B6 | 2.8 mg | 200% |
| Vitamin B12 | 12.5 µg | 500% |
| Biotin | 100 µg | 200% |
| Pantothenic Acid (Vitamin B5) | 6 mg | 100% |
| Magnesium | 187 mg | 50% |
| Zinc | 10 mg | 100% |
| Chromium | 80 µg | 200% |
| Ashwagandha Root Extract 5:1 | 100 mg | ** |
| Lab4P Consortium Blend 50 x 109 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus acidophilus CUL60 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus acidophilus CUL21 | 50 Billion CFU's (colony-forming units) | ** |
| Bifidobacterium animalis subsp.lactis CUL34 | 50 Billion CFU's (colony-forming units) | ** |
| Bifidobacterium bifidum CUL20 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus plantarum CUL66 | 50 Billion CFU's (colony-forming units) | ** |
*Nutrient Reference Value
** NRV not established
How to use
How to use
Ingredients
Ingredients
Safety and contraindications
Safety and contraindications
Frequently asked questions
Can you take the Health & Her Perimenopause Biome Supplement with normal medication?
Can you take the Health & Her Perimenopause Biome Supplement with normal medication?
We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.
Can you take Health & Her Perimenopause Biome Supplement with antidepressants?
Can you take Health & Her Perimenopause Biome Supplement with antidepressants?
We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.
Can you take Health & Her Perimenopause Biome supplements with contraceptives?
Can you take Health & Her Perimenopause Biome supplements with contraceptives?
We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.
Can you take the Health & Her Perimenopause Biome Supplement with HRT?
Can you take the Health & Her Perimenopause Biome Supplement with HRT?
There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.
Is it best to take 2 caps of the Health & Her Perimenopause Biome Supplement at once, or 1 cap twice per day?
Is it best to take 2 caps of the Health & Her Perimenopause Biome Supplement at once, or 1 cap twice per day?
1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!
Why do you recommend building up to 2 capsules per day?
Why do you recommend building up to 2 capsules per day?
Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.
Can you take the Health & Her Perimenopause Supplement alongside other vitamins?
Can you take the Health & Her Perimenopause Supplement alongside other vitamins?
Speak with a nutritionist or healthcare provider before taking additional vitamins
Do I need to keep Health & Her Perimenopause Biome in the fridge?
Do I need to keep Health & Her Perimenopause Biome in the fridge?
No, there is no need to refrigerate this supplement.
Download the FREE Health & Her App today!
Track, learn and build positive lifestyle habits. The No. 1 rated menopause app by ORCHA.
Explore the range
|
|
|
|
|
|
|
|
| Our Range | Premenstrual | Perimenopause | Perimenopause Gummy | Peri & Menopause Biome | Menopause | Intimacy+ | Sleep+ |
| Menstrual Cycle | Regular periods | Changing periods | No more periods | Extra support | |||
| Supports in | 5 ways | 9 ways | 9 ways | 9 ways | 9 ways | 3 ways | 5 ways |
| Supports | Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity | Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity | Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity | Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures | Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity | Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation | Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend |
| Vitamins, minerals, botanicals & oils | 9 | 15 | 15 | 12 | 20 | 10 | 11 |
| Contains Phytoestrogens/ Isoflavones | ✔︎ | ✔︎ | ✔︎ | Phytoestrogen-free | ✔︎ | Contains traces | Contains traces |
| Vegan | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ |
| Gluten free | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ |
| Free from artificial preservatives & colours | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ |
| Live cultures | ✘ | ✘ | ✘ | ✔︎ | ✘ | ✘ | ✘ |
| Supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply |
Can't find an answer to your question?
Get in touch with a member of our team that will be happy to assist.
Free UK Home Delivery
Secure Payment
Discreet Packaging
