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Frequently asked questions

Are Health & Her supplements free from artificial flavours, colours & preservatives?

Yes, Health & Her Fertility, Pregnancy and Mum supplements have been developed with high-quality ingredients that are free from artificial flavours, colours, and preservatives. We also exclude unnecessary fillers like maltodextrin.

How much folic acid should I take when trying to conceive or going through IVF?

The beneficial effect requires a daily intake of 400 µg of Folic Acid. We recommend taking it for three months before and up to three months after conception. We also use Methylfolate which is the active form of folic acid your body uses. When you consume foods and supplements that include synthetic, inactive folic acid, your body converts this to Methylfolate. It is estimated that up to 40% of the population have trouble converting folic acid into folate.* *https://pmc.ncbi.nlm.nih.gov/articles/PMC9380836/#sec1-3

Can I take Health & Her Conception & Fertility PLUS+ alongside medication for IVF?

Yes, Health & Her Conception & Fertility PLUS+ has been thoughtfully developed to provide extra support and help build nutritional stores for women trying to conceive for 12+ months. It has also been carefully formulated to be suitable for women taking combined hormone therapy during IVF. This enhanced blend includes 1g of Myo-Inositol, plus a broad spectrum of vitamins such as Folic Acid which contributes to normal maternal tissue growth during pregnancy and minerals like Zinc that contributes to fertility and reproduction.

When Should I Start Using Health & Her Conception & Fertility PLUS+?

We recommend to take Health & Her Fertility & Conception PLUS+ if you have been trying for over 12 months or around 3 months prior to your IVF journey.

What time of day should I take Health & Her Conception & Fertility PLUS+?

Ideally, take the two capsules (Green blister) and one tablet (Silver blister) in the morning with food. If you have trouble swallowing, you can open the capsule and add the contents to a cool drink or food.

Can I take Health & Her Conception & Fertility PLUS+ alongside other supplements?

Health & Her Conception & Fertility PLUS+ is a comprehensive formula, so additional products are generally not necessary. The only exceptions are: * Omega 3: Recommended if you do not eat oily fish twice a week. Our Health & Her Vegan Omega is an algae omega 3 (EPA & DHA). It's designed to be taken alongside all our Conception, Pregnancy, and mum products. By going directly to the source, our Algae Oil provides the same nutrients while being 100% vegan and free from contaminants, making it a conscious choice for your journey. * Intimate Biome: You may also wish to consider our Intimate Biome supplement, which contains 20 billion scientifically studied, intimate-friendly live cultures, plus high-strength cranberry and Zinc to support intimate wellbeing during your reproductive years.

Can I take Health & Her Conception & Fertility PLUS+ alongside prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

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