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Health & Her Creatine+

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  • Contains 3g Creatine Monohydrate per serving in 3 convenient capsules.
  • Vegan, Gluten-Free, Free from artificial colours, flavours and preservatives.
  • Ideal for women at every stage of female health and can be taken alongside any of the other Health & Her products (apart from if you’re pregnant or breastfeeding).
  • Designed to meet the highest quality standards. Made in the UK.
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Product Description

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support women's wellbeing. 

Formulated by the UK's No.1 Perimenopause and Menopause Supplement Brand*, Health & Her Creatine+ contains 3g of Creatine Monohydrate per serving. This vegan and gluten free formulation is ideal to be taken alongside any of our Health & Her supplement range.

*Circana total outlets, Womens Health, Client defined Perimenopause sub category, Value Sales, 52 w/e 1st January 2026. Circana (UK) Ltd, All Outlets, UK, Venture Life Group Custom Retailer Scan Data for Menopause Vitamins & Minerals, Value Sales, 52 WE 24 Jan 2026

Nutritional Information

Nutritional Information 3 Capsules Typically Provide
Creatine Monohydrate 3g

How to use

Take 3 capsules daily with water, preferably with a meal.

Ingredients

Creatine Monohydrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Anti-caking Agent (Calcium Salts of Fatty Acids)

Safety and contraindications

STORAGE: Store in a cool, dry place, out of the reach of children.
Best before end: see base.

CAUTION: Do not exceed the recommended daily intake. A food supplement should not be used as a substitute for a varied diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

Health & Her Creatine+

  • Contains 3g Creatine Monohydrate per serving in 3 convenient capsules.
  • Vegan, Gluten-Free, Free from artificial colours, flavours and preservatives.
  • Ideal for women at every stage of female health and can be taken alongside any of the other Health & Her products (apart from if you’re pregnant or breastfeeding).
  • Designed to meet the highest quality standards. Made in the UK.
£17.59 / month
Choose an option:
Most Popular
Best Value

Switch to a subscription & save £4.40 plus FREE Delivery Forever. No commitment, cancel anytime.

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • JCB
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
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Frequently asked questions

What form of Creatine is this?

Our Creatine capsules are made from Creatine Monohydrate, which is the most researched form of creatine on the market.

How much water should I take with Creatine capsules?

Stay hydrated (aim for around 2–3 litres of water per day). Creatine does not cause dehydration. As with any active lifestyle or supplement routine, your fluid needs may vary, especially during exercise or in warm conditions. Monitoring your hydration (for example, aiming for pale yellow urine) is a simple way to stay on track.

How much creatine to take daily?

Creatine can be taken at any time of dat. Some people prefer to take it with a meal, shake or smoothie as part of their routine.

When creatine should be taken?

Ideally in the morning with breakfast or with lunch. Consistency is key.

Is creatine suitable for menopause?

Yes creatine can be used by all women, but there have been recent studies that show the impact of creatine for women at this stage. If you have specific health concerns or conditions, it’s best to consult a healthcare professional before use.

Is creatine suitable for perimenopause?

Yes, creatine can be used by all women, but there have been recent studies that show the impact of creatine for women at this stage.  If you have specific health concerns or conditions, it’s best to consult a healthcare professional before use.

Are their any side effects from Creatine?

Creatine is generally well tolerated when taken as directed. Some people may experience mild stomach discomfort, such as nausea or cramping, particularly if taken on an empty stomach. Taking it with food and water may help reduce this. A small increase in body weight can occur during the first few weeks of use, which may be related to changes in water balance. This can vary between individuals. If you have specific health concerns or conditions, it’s best to consult a healthcare professional before use.

What are the differences of creatine capsules vs powder?

The differences are convenience based practical differences only. Capsules are easy to take on the go in a measured dose without having to mix or prepare in any way. Capsules will also diminish any taste aversions to the natural powder.

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