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Frequently asked questions

Who is Health & Her Intimate Biome Reproductive Years for?

Health & Her Intimate Biome Reproductive Years is designed to support women typically from age 18 until perimenopause. It is formulated to meet the changing intimate needs of women throughout this life stage. Each dose contains 20 billion scientifically studied, intimate-friendly live cultures, plus targeted vitamins, including Zinc which contributes to normal fertility and reproduction and High-strength Cranberry for intimate wellbeing.

Can I take the Health & Her Intimate Biome Reproductive Years with medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take the Health & Her Intimate Biome Reproductive Years with antidepressants?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take the Health & Her Intimate Biome Reproductive Years with contraceptives?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

What time of day should I take Health & Her Intimate Biome Reproductive Years?

Ideally, take both capsules in the morning with food. If you have trouble swallowing, you can open the capsules and add the contents to a cool drink or food.

Why do you recommend building up to 2 capsules per day when taking Health & Her Intimate Biome Reproductive Years?

You could take 1 capsule per day with food. You may take up to 2 capsules per day depending on your personal routine.

 

As with many live-culture supplements, individuals who are new to these ingredients may prefer to begin with 1 capsules per day and increase gradually.

 

Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.  

Can I take the Health & Her Intimate Biome Reproductive Years alongside your other supplements?

We have designed the Health & Her Intimate Biome Reproductive Years supplement to be taken alongside our range of supplements designed for women during menstruating years and throughout your maternal journey. If you are still unsure, please reach out to contact@healthandher.com

Do I need to keep Health & Her Intimate Biome Reproductive Years in the fridge?

No, there is no need to refrigerate the Health & Her Intimate Biome Reproductive Years supplement. We would recommend to keep the lid screwed on tight. Daily opening of the jar exposes the bacteria to air & moisture which can gradually degrade the bacteria and shelf life. 

What is the vaginal microbiome and why is it important?

The vaginal and microbiomes are natural communities of microorganisms, and their balance can change over time due to various factors. They are an important part of the body’s overall ecosystem, and researchers continue to study how these microbiomes relate to general wellbeing.

What is Health & Her Intimate Biome Reproductive Years designed to support?

Health & Her Intimate Biome Reproductive Years is designed to provide a blend of carefully selected live cultures for women in their reproductive years as part of their everyday wellness routine. With 20 billion intimate-friendly live cultures, high-strength cranberry extract and Zinc which contributes to normal fertility and reproduction.

Is Health & Her Intimate Biome Reproductive Years suitable for vegans/vegetarians?

Yes the Health & Her Intimate Biome Reproductive Years is suitable for both vegetarians and vegans. 

Does Health & Her Intimate Biome Reproductive Years contain live cultures?

Yes the Health & Her Intimate Biome Reproductive Years contains 20 billion intimate-friendly live cultures per 2 capsules (daily serving).

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