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Health & Her Perimenopause Multi-Nutrient Support Supplement

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  • Designed to support nutrition during midlife in 9 ways
  • Contains a blend of nutrients for daily support: Vitamins: B6, B12 C and D. Minerals: Magnesium, Iron and Zinc. Botanicals: Red Clover, Wild Yam, Sage, Maca, Ashwagandha, Lavender, Ginseng and Ginkgo Biloba
  • Free digital app support - The Health & Her App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
  • Vegan, Gluten-Free, with No Added Preservatives or Artificial Colours.
  • Manufactured in the UK
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Product Description

Formulated by experts, Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals and botanicals including Red Clover, Sage, Ashwaghanda and Wild Yam.

Our Perimenopause formula is now also available in a gummy version

Designed to support nutrition during midlife in 9 ways:

Vitamin B6 contributes to the regulation of hormonal activity

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism

Psycological FunctionVitamins B6, B12, C, and magnesium contribute to the normal psychological function

MusclesMagnesium contributes to the maintenance of normal muscle function

Joints & BonesVitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails

Zinc contributes to the maintenance of normal testosterone levels in the blood

Iron contributes to normal cognitive function

Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system

Includes botanicals, Red Clover, Ashwagandha, Sage and Wild Yam. 

*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023

Nutritional Information

Nutritional InformationAverage Per Daily DosePercent NRV
Vitamin D310 µg200%
Vitamin C100 mg125%
Vitamin B62.8 mg200%
Vitamin B12500 µg20,000%
Magnesium56.3 mg15%
Iron7 mg50%
Zinc15 mg150%
Wild Yam Rhizome Extract 10:1 equivalent to500 mg**
Maca Root Extract 5:1 equivalent to125 mg**
Ashwagandha Root Extract 5:1 equivalent to100mg**
Sage Leaf Extract 5:1 equivalent to80 mg**
Lavender Grass Extract 4:1 equivalent to40 mg**
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant

8.9 mg 

800 mg

**
Siberian Ginseng Root Extract 5:1 equivalent to13 mg**
Ginkgo Biloba Leaf Extract 50:1 equivalent to60 mg**

*Nutrient Reference Value

** NRV not established

How to use

Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch.

30 Day supply

Ingredients

Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Zinc Citrate, Wild Yam Rhizome Extract, Ferrous Bisglycinate, Brown Rice Flour, Maca Root Extract (Lepidium meyenii), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Lavender Aerial Parts Extract (Lavandula angustifolia), Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).

Safety and contraindications

  • Store in a cool dry place, out of the reach of children.
  • Best before end: see base.
  • Caution: Not advised for pregnant women or women who are breastfeeding.
  • Do not exceed recommended daily intake.
  • A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
  • Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
  • If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

Health & Her Perimenopause Multi-Nutrient Support Supplement

  • Designed to support nutrition during midlife in 9 ways
  • Contains a blend of nutrients for daily support: Vitamins: B6, B12 C and D. Minerals: Magnesium, Iron and Zinc. Botanicals: Red Clover, Wild Yam, Sage, Maca, Ashwagandha, Lavender, Ginseng and Ginkgo Biloba
  • Free digital app support - The Health & Her App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
  • Vegan, Gluten-Free, with No Added Preservatives or Artificial Colours.
  • Manufactured in the UK
£17.59 / month
Choose an option:
Most Popular
Best Value

Switch to a subscription & save £4.40 plus FREE Delivery Forever. No commitment, cancel anytime.

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa
View full details

Customer Reviews

Based on 313 reviews
94%
(294)
6%
(18)
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(1)
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J
Jill
💯 back to my old self again !!!

Hi I have had a big list of perimenopause symptoms that have been just getting worse over past few years especially pms which went from couple days a month to over two weeks of the month. Been to doctors blah blah usual offered me antidepressants but I wasn’t depressed, my anxiety got so extreme low mood , zero energy brain fog forgetful ness aww list goes on so started taking these over a month ago and within a week I kept waiting on pms to start but all I got was like two day beginning of my period of feeling a little low and tired just like I use to be like years ago in my 20s and 30s I’m (47) now , and instead of getting my period every 23 days I now got it on 26th day which is so much better hopefully go back to every 28 days , I was getting hot flashes now and then but not often so I haven’t had any from taking these so for me after over a month I’m absolutely delighted to be back to myself again enjoying my life thank god !!!

K
Kim b.
Flashes are gone

I started taking these in September. My hot flashes were getting out of control and really starting to ruin my life. Within one month they had stopped completely. Brain fog also not as bad and I’m not as exhausted. I have been taking the supplements for 3 months now and I love them. I would definitely recommend to anyone

E
Emma l.
Changed my life

These supplements have changed my life, my brain fog is less, I now sleep every night whereas before 3-4hrs if I was lucky. My aches and pains have lessened and a big one is I now only get light aches instead of bad cramps when I’m having my period! Highly recommend!

K
Km
Great!

I’ve been taking these for a couple of months now and I’m really feeling better. I’ve now recently begun to take a medication from my doctor and was told I mustn’t take any potassium supplements. P,ease can I check to see if these contain any potassium. Thank you.

B
Bonnie
Unbelievable

I have only been talking these for 10 days and I must admit I did think these are a bit expensive but my goodness I'm already sleeping better my flushes have reduced greatly and I honestly feel more like my old self . Highly recommend to anyone . And there worth every penny.

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Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. 
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants  medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed oral contraceptive medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. 
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and oral contraceptives. View our oral contraceptive review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants  medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed HRT medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. The SPC includes the latest information on known contra-indications or interactions of HRT with other medicines, nutrients and foods.
Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and HRT. View our HRT Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your HRT medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

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Explore the range

Our Range Premenstrual Perimenopause Perimenopause Gummy Peri & Menopause Biome Menopause Intimacy+ Sleep+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils 9 15 15 12 20 10 11
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✘ ✘ ✘ ✔︎ ✘ ✘ ✘
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

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