Health & Her Perimenopause Multi-Nutrient Support Day & Night Bundle

This bundle contains the #1 Perimenopause supplement in the UK: our Health & Her Perimenopause Multi-Nutrient Supplement plus the Health & Her Sleep+ Multi-Nutrient Supplement.
Designed to support nutrition during perimenopause in 9 ways
Contains a carefully formulated blend of ingredients including vitamins, minerals and botanicals
Free Digital App Support - The Health & Her Perimenopause App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
Vegan, Gluten-Free, with no added preservatives or artificial colours

Subscribe & Save

£31.59 / month

Save 20%

Switch to a subscription & save £7.90 plus FREE Delivery Forever. No commitment, cancel anytime.

One-time purchase

£39.49

Product Description

Formulated by experts Health & Her Perimenopause Multi-Nutrient Support and Health & Her Sleep contain a blend of vitamins, minerals and botanicals.

Includes 1 x pack of Perimenopause Multi-Nutrient Support and 1 x pack of Sleep+ supplement

Perimenopause Multi-Nutrient Support

Designed to support nutrition during perimenopause in 9 ways:

Vitamin B6 contributes to the regulation of hormonal activity

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism

Vitamins B6, B12, C, and magnesium contribute to the normal psychological function

Magnesium contributes to the maintenance of normal muscle function

Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails

Zinc contributes to the maintenance of normal testosterone levels in the blood

Iron contributes to normal cognitive function

Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system

Includes botanicals, Red Clover, Ashwagandha, Sage and Wild Yam.

*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023

Health & Her Sleep+ Supplement

Health & Her Sleep+ Multi-Nutrient Supplement has been designed to support nutrition in women in 5 ways:

Vitamin B6 contributes to the regulation of hormonal activity

Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system

Chromium contributes to the maintenance of normal blood glucose levels

It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine

Plus botanicals Lavender, Chamomile, Sage and Sour Cherries.

Nutritional Information

Health & Her Perimenopause Multi-Nutrient Supplement

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin D3	10 µg	200%
Vitamin C	100 mg	125%
Vitamin B6	2.8 mg	200%
Vitamin B12	500 µg	20000%
Magnesium	56.3 mg	15%
Iron	7 mg	50%
Zinc	15 mg	150%
Wild Yam Rhizome Extract 10:1 equivalent to	500 mg	**
Maca Root Extract 5:1 equivalent to	125 mg	**
Ashwagandha Root Extract 5:1 equivalent to	100mg	**
Sage Leaf Extract 5:1 equivalent to	80 mg	**
Lavender Grass Extract 4:1 equivalent to	40 mg	**
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant	800 mg	**
Siberian Ginseng Root Extract 5:1 equivalent to	13 mg	**
Ginkgo Biloba Leaf Extract 50:1 equivalent to	60 mg	**

Health & Her Sleep+ Multi-Nutrient Supplement

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin B6	1.7 mg	121%
Magnesium	56.3 mg	15%
Chromium	40 µg	100%
Chamomile Flower Powder	50 mg	**
Sour Cherry Fruit extract 3:1 equivalent to	150 mg	**
Hops Flower Powder	50 mg	**
L-Glycine	50 mg	**
L-Taurine	50 mg	**
Lavender Grass Extract 4:1 equivalent to	60 mg	**
Sage Leaf Extract 5:1 equivalent to	50 mg	**
Ashwagandha Root Extract 5:1 equivalent to	500 mg	**

*Nutrient Reference Value

** NRV not established

How to use

DAY: Take 2 Perimenopause Multi-Nutrient capsules daily: ideally one capsule with breakfast and one with lunch. Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.

EVENING: Take one capsule of the Sleep+ Supplement. Recommended to take with a cold drink (caffeine-free) or food as you start to wind down for the day - 30 Day Supply

Ingredients

Health & Her Perimenopause Multi-Nutrient Support: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Zinc Citrate, Wild Yam Rhizome Extract, Ferrous Bisglycinate, Brown Rice Flour, Maca Root Extract (Lepidium meyenii), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Lavender Aerial Parts Extract (Lavandula angustifolia), Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).

Health & Her Sleep+ Multi-Nutrient Supplement: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Rice Fibre, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.

Safety and contraindications

Store in a cool dry place, out of the reach of children.
Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding.
Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

Vegan

Gluten Free

Non-GMO

Developed by Experts

Ethically Sourced

Cruelty Free

Health & Her Perimenopause Multi-Nutrient Support Day & Night Bundle

This bundle contains the #1 Perimenopause supplement in the UK: our Health & Her Perimenopause Multi-Nutrient Supplement plus the Health & Her Sleep+ Multi-Nutrient Supplement.
Designed to support nutrition during perimenopause in 9 ways
Contains a carefully formulated blend of ingredients including vitamins, minerals and botanicals
Free Digital App Support - The Health & Her Perimenopause App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
Vegan, Gluten-Free, with no added preservatives or artificial colours

Product variants

£31.59 / month

Subscribe & Save

£31.59 / month

Save 20%

Switch to a subscription & save £7.90 plus FREE Delivery Forever. No commitment, cancel anytime.

One-time purchase

£39.49

View full details

I've been taking the perimenopause vitamins for 6 months and feel more even and less up and down. Sleep really well, was taking valerian root but this is better as doesn't leave foggy feeling next morning

I was also very sceptical about these and read most reviews still not really believing some of the results stated . Well let me tell you these have changed my life . I'm almost back to myself .After spending months feeling like I was losing myself ./hot flushers / mood swings /tired and miserable all the time . . The price does seem alittle steep however the results speak for themselfs . I take my first one with an evening primrose supplement .the results began to shine through within the first week .

I have the day and night bundle and have been taking it for two weeks. It seems to have made a significant difference to my mood and my sleep. I love these products and have subscribed.

I've been using the day and night supplements for around 3 weeks and I can honestly say that I've seen some improvements already. I had a telephone consultation with my GP, who advised I should look on the NHS website to help me make a decision on whether or HRT would work for me! Not the answer I was hoping for! My sleep was diabolical. I was having around 8 hot flashes a day and about 3 to 4 at night. My brain fog was worrying to the point I was starting to feel like there was something wrong with me. I decided to give these a go. I have the odd hot flash, my brain fog is better and, although I don't think I will ever sleep through the night, I can fall asleep without too much trouble. I've just got to work on staying asleep! It's early days but even my husband has noticed a difference in me.
My only 'problem' is remembering to take the second day tablet. If I could just take 1 in the morning and the sleep tablet in the evening, it would suit me better. I'm sure I'll get in a pattern soon.

Wanted to write a review as I spent a long time reading reviews prior to purchasing. Been peri-menopausal for several years and was coping OK (had night sweats, bad period pains, brain fog and suffered with hormonal headaches and migraines, but have had the latter most of my life anyway). Then two or three months ago I realised that I just really wasn’t sleeping as well as I thought I was as I felt drained all the time. Also, I started with hot flushes and the headaches got much more frequent again. I started taking the day and night bundle and after a few days I noticed an improvement in my sleep. After three weeks, I stopped having hot flushes pretty much altogether, the headaches settled down to a more manageable frequency and I don’t feel as tired. It seems a lot to spend and I can be quite cynical, but I’m convinced these are helping. I’d probably score them 5 out of 5, but it’s too early to be 100% sure that it’s not just a coincidence…

1 2 3

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

Download the FREE Health & Her App today!

Track, learn and build positive lifestyle habits. The No. 1 rated menopause app by ORCHA.

Learn more

Explore the range


Our Range	Premenstrual	Perimenopause	Perimenopause Gummy	Peri & Menopause Biome	Menopause	Intimacy+	Sleep+
Menstrual Cycle	Regular periods	Changing periods			No more periods	Extra support
Supports in	5 ways	9 ways	9 ways	9 ways	9 ways	3 ways	5 ways
Supports	Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures	Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity	Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation	Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils	9	15	15	12	20	10	11
Contains Phytoestrogens/ Isoflavones	✔︎	✔︎	✔︎	Phytoestrogen-free	✔︎	Contains traces	Contains traces
Vegan	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Gluten free	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Free from artificial preservatives & colours	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Live cultures	✘	✘	✘	✔︎	✘	✘	✘
Supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply