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Health & Her Peri & Menopause Biome - Live Cultures Supplement

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  • Designed to support wellbeing during perimenopause and menopause with a blend of 50 billion live cultures + nutrient complex
  • Support for Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & NailsϮ
  • Convenient source of B6 which contributes to the regulation of hormonal activity.
  • Contains Botanical & Biome Blend - Lab4P 50 billion live cultures & Ashwagandha.
  • Vegan, Gluten-Free, with no added preservatives or artificial colours
  • Phytoestrogen-free alternative to other herbal menopause supplements. You may be considering taking this with HRT‡ but we would always advise you to consult your healthcare professional before you do
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Product Description

Formulated by experts, Health & Her Peri & Menopause Biome is a blend of 50 billion live cultures, botanicals, vitamins and minerals and provides women with a convenient source of vitamin B6, which contributes to the regulation of hormone activity.

Designed to support wellbeing during perimenopause:

HORMONE REGULATION Ϯ

Vitamin B6 contributes to the regulation of hormonal activity

ENERGY

Vitamins B2, B5, B6, B12 and Magnesium contribute to the reduction of tiredness and fatigue, and support normal energy-yielding metabolism

PSYCHOLOGICAL FUNCTION

Vitamins B6 & B12, Biotin and Magnesium help to maintain normal psychological function.

RELAXATION

Ashwagandha is a botanical extract that helps support relaxation

INTIMATE LINING

The delicate lining of the vagina is a mucous membrane. Vitamin B2 and Biotin contribute to the maintenance of normal mucous membranes.

BONES & TEETH

Magnesium and Vitamin D3 contribute to the maintenance of normal bones and teeth

NERVOUS SYSTEM

Biotin and Magnesium contribute to the normal function of the nervous system

COGNITIVE FUNCTION

Zinc contributes to normal cognitive function

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels

MUSCLES

Magnesium contributes to normal muscle function

SKIN, HAIR & NAILS

Zinc supports the maintenance of normal skin, hair, and nails. Biotin contributes to the maintenance of normal hair

BOTANICAL & BIOME BLEND

Lab4P 50 billion live cultures & Ashwagandha

For more information on Lab4P Probiotics please click here

source *Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023

** Data on file, email us at contact@healthandher.com for verification

‡ Please see FAQs below

Nutritional Information

Health & Her Perimenopause Biome

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin D3 50 µg 1000%
Riboflavin (Vitamin B2) 2.8 mg 200%
Vitamin B6 2.8 mg 200%
Vitamin B12 12.5 µg 500%
Biotin 100 µg 200%
Pantothenic Acid (Vitamin B5) 6 mg 100%
Magnesium 187 mg 50%
Zinc 10 mg 100%
Chromium 80 µg 200%
Ashwagandha Root Extract 5:1 100 mg **
Lab4P Consortium Blend 50 x 109 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL60 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL21 50 Billion CFU's (colony-forming units) **
Bifidobacterium animalis subsp.lactis CUL34 50 Billion CFU's (colony-forming units) **
Bifidobacterium bifidum CUL20 50 Billion CFU's (colony-forming units) **
Lactobacillus plantarum CUL66 50 Billion CFU's (colony-forming units) **

*Nutrient Reference Value

** NRV not established

How to use

Directions for use:

Take up to 2 capsules daily: Ideally with food or as directed by a healthcare professional.
We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.

Ingredients

Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose, Maltodextrin, Dicalcium Phosphate), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Anti-caking Agent (Ascorbyl Palmitate, Silicon Dioxide), Rice Fibre, Corn Syrup Solids, Calcium Pantothenate (Vitamin B5), Acacia Gum, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Fractionated Coconut Oil, Chromium Chloride, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12).

Safety and contraindications

  • Store in a cool dry place, out of the reach of children.
  • No need to refrigerate.
  • Best before end: see base.
  • Caution: Not advised for pregnant women or women who are breastfeeding.
  • Not suitable for anyone under the age of 18.
  • Do not exceed recommended daily intake.
  • A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
  • Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

Health & Her Peri & Menopause Biome - Live Cultures Supplement

  • Designed to support wellbeing during perimenopause and menopause with a blend of 50 billion live cultures + nutrient complex
  • Support for Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & NailsϮ
  • Convenient source of B6 which contributes to the regulation of hormonal activity.
  • Contains Botanical & Biome Blend - Lab4P 50 billion live cultures & Ashwagandha.
  • Vegan, Gluten-Free, with no added preservatives or artificial colours
  • Phytoestrogen-free alternative to other herbal menopause supplements. You may be considering taking this with HRT‡ but we would always advise you to consult your healthcare professional before you do
£25.59 / month
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Customer Reviews

Based on 3 reviews
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S
Saz

I have been taking this for a month as I one of my perimenopausal symptoms has been terrible bloating and constipation and I was recently diagnosed with IBS. My stools have been normal ansld healthy for the first time since April. The bloating has decreased lots and I have a bowel movement every day which has never happened in my life. I've also felt tired at night as opposed to wide awake so I've been sleeping better which I put down to my new healthy gut. Cannot recommend this enough for anyone with bloating due to perimenopause. Took a couple of weeks to kick in but worth the wait

J
Jenna

I’ve been working my way through some of the supplements (and combinations of) and this new Biome version is by far the best. The difference was almost immediate. My mood has dramatically improved and I’ve been a lot more productive day to day.
I do think that I’m getting some bloating from it at the moment (a side effect of the actives) but Its likely temporary.
I’ve already had such good results from this that it wouldn’t stop me ordering again. Thank you!

N
Nicki C.

This product improved so many of my symptoms. The biggest difference was my waistline and also the huge difference it made to my constant bloating issue every time I ate anything. I have already recommended this product to friends and have been on the website and ordered some more! Thank you so much Health and Her ?

Explore the range

Our Range Premenstrual Perimenopause Mind+ Perimenopause Perimenopause Gummy Peri & Menopause Biome Menopause Intimacy+ Sleep+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 4 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils 9 9 15 15 12 20 10 11
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✘ ✘ ✘ ✘ ✔︎ ✘ ✘ ✘
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

Frequently asked questions

Can you take the Health & Her Perimenopause Biome Supplement with normal medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Perimenopause Biome Supplement with antidepressants?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Perimenopause Biome supplements with contraceptives?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take the Health & Her Perimenopause Biome Supplement with HRT?

There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.

Is it best to take 2 caps of the Health & Her Perimenopause Biome Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Why do you recommend building up to 2 capsules per day?

Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.

Can you take the Health & Her Perimenopause Supplement alongside other vitamins?

Speak with a nutritionist or healthcare provider before taking additional vitamins

Do I need to keep Health & Her Perimenopause Biome in the fridge?

No, there is no need to refrigerate this supplement.

Can't find an answer to your question?

Get in touch with a member of our team that will be happy to assist.

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