Health & Her Multivitamin for Women with Monthly Natural Cycles

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Replenishes the nutrients scientifically shown to fluctuate with natural hormone changes during the menstrual cycle - Iron, Magnesium and Calcium
PLUS a full spectrum of vitamins and minerals carefully blended to support daily wellbeing.
Suitable for those with a natural monthly cycle (not using hormonal contraception or hormone replacement therapy)
Vegetarian and gluten-free with no added preservatives or artificial colours

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Product Description

Health & Her is a brand built by women for women. Our science-backed formulations support normal health and wellbeing through the various stages of a woman's life. When it comes to multivitamins for women it's not one-sizefits-all. Every stage of a woman's life brings its own nutritional requirements.

With this in mind, this supplement has been formulated to provide a nutritional support throughout the natural menstrual cycle and includes a full spectrum of vitamins & minerals to support normal everyday wellbeing.

Suitable for those with a natural monthly cycle* (not using hormonal contraception or hormone replacement therapy)

*Provides Iron, Magnesium and Calcium – key nutrients to support normal health and wellbeing throughout your menstrual cycle. PLUS a full spectrum of vitamins and minerals carefully blended to support your whole cycle.

Mental Wellbeing

Psychological function - Biotin, Folic Acid, Magnesium and Vitamin B12 contribute to normal psychological function
Cognitive function - Iron, Iodine and Zinc contribute to normal cognitive function.

MENSTRUAL SUPPORT

Bloody Clotting & Formation of Red Blood Cells - Calcium contributes to normal blood clotting, Iron contributes to normal formation of red blood cells and haemoglobin
Hormone Regulation & Thyroid Support - Vitamin B6 contributes to the regulation of hormonal activity. Iodine contributes to the normal production of thyroid hormones and normal thyroid function

ENERGY LEVELS

Energy - Calcium, Iron and Magnesium contribute to normal energy-yielding metabolism
Reduced Tiredness & Fatigue - Iron and Magnesium contribute to the reduction of tiredness and fatigue

Skin, Hair & Nails

Collagen Formation - Vitamin C contributes to normal collagen formation for the normal function of skin
Skin, Hair & Nails - Zinc contributes to the maintenance of normal skin, hair and nails

Contains 60 Tablets - 30 day supply (2 per day)

Nutritional Information

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin A	400 µg RE	50%
Vitamin D3	2.5 µg	50%
Vitamin E	18 mg a-TE	150%
Vitamin C	80 mg	100%
Thiamin (Vitamin B1)	2 mg	182%
Riboflavin (Vitamin B2)	2 mg	143%
Niacin	16 mg NE	100%
Vitamin B6	3.5 mg	250%
Folic Acid	400 µg	200%
Vitamin B12	12.5 µg	500%
Biotin	50 µg	100%
Pantothenic Acid	6 mg	100%
Calcium	120 mg	15%
Magnesium	56.25 mg	15%
Iron	10 mg	71%
Zinc	9 mg	90%
Copper	1 mg	100%
Manganese	2 mg	100%
Selenium	90 µg	164%
Chromium	60 µg	150%
Molybdenum	50 µg	100%
Iodine	150 µg	100%

*Nutrient Reference Value

** NRV not established

How to use

Females aged 18 and over: Take 2 tablets daily.

Females aged 13-18: Take 1 tablet daily: ideally with breakfast or as directed by a healthcare professional.

For Calcium and Magnesium, the beneficial effect stated above is achieved when taking 2 capsules per day (females aged 18 years and over)

Ingredients

Bulking Agent (Microcrystalline Cellulose), Calcium Carbonate, Ascorbic Acid (Vitamin C), Magnesium Oxide, Anti-caking Agents (Ascorbyl Palmitate, Calcium Stearate), D-Alpha Tocopheryl Acetate (Vitamin E), Ferrous Fumarate, Zinc Citrate, Manganese Gluconate, Stabiliser (Cross Linked Sodium Carboxy Methyl Cellulose), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol), Nicotinamide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride, Riboflavin, Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Pteroylglutamic Acid), Potassium Iodide, Sodium Selenite, Sodium Molybdate, Phylloquinone (Vitamin K1), Biotin, Methylcobalamin(Vitamin B12), Cholecalciferol (Vitamin D3).

Safety and contraindications

Store in a cool dry place, out of the reach of children.
Best before end: see base.
Not advised for pregnant women or women who are breastfeeding.
Do not exceed the recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

Health & Her Multivitamin for Women with Monthly Natural Cycles

Replenishes the nutrients scientifically shown to fluctuate with natural hormone changes during the menstrual cycle - Iron, Magnesium and Calcium
PLUS a full spectrum of vitamins and minerals carefully blended to support daily wellbeing.
Suitable for those with a natural monthly cycle (not using hormonal contraception or hormone replacement therapy)
Vegetarian and gluten-free with no added preservatives or artificial colours

Product variants

£13.59 / month

Subscribe & Save

£13.59 / month

Save 20%

Switch to a subscription & save £3.40 plus FREE Delivery Forever. No commitment, cancel anytime.

One-time purchase

£16.99

View full details

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Frequently asked questions

Who is Health & Her Multivitamin for Natural Cycles Supplement suitable for?

We have specifically designed this supplement for women with natural menstrual cycles, have the copper coil or any other forms of non hormonal contraception. If you are taking hormonal contraceptives or HRT, we have other more suitable products in our range.

Can I use the Health & Her Multivitamin for Natural Cycles Supplement if I am between the ages of 13-18?

Yes, we have adapted the daily recommended in take for girls/women aged 13-18 to one tablet per day to keep in line with the recommended daily intake of certain nutrients for this age group.

Can I take the Health & Her Multivitamin for Natural Cycles Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Multivitamin for Natural Cycles Supplement with antidepressants?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.

The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review

As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Multivitamin for Natural Cycles Supplement with hormonal contraceptives?

We would recommend our supplement Health & Her Multivitamin for Women Taking Hormonal contraception which has been specifically designed to support women on hormonal contraception.

How did you develop the formulation?

Scientific research shows that women's hormones fluctuate during their monthly cycles. Health & Her Multivitamin for women with natural menstrual cycles helps to maintain nutritional stores so when you have a surge in hormones and your nutrient levels fluctuate you are supported.

Why do we have a bulking agent in our multi-vitamin tablets?

The natural bulking agent microcrystalline cellulose (MCC) is used in small amounts in the Health & Her product range to support with the manufacturing process and delivery of the nutrients into the body. MCC is a natural polymer sourced from plant cell walls and is indigestible by the body. It enhances tablet disintegration, which is crucial for the release and bioavailability of the active ingredients in supplements, ensuring they are effectively absorbed in the gastrointestinal tract.
The safety of MCC has been affirmed by the European Food Safety Authority (EFSA), which deems it safe for all consumers, and the environment. Additionally, the Select Committee on GRAS Substances considers MCC safe when used in typical quantities.