Health & Her Perimenopause Multi-Nutrient Support Day & Night Bundle

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  • This bundle contains the #1 Perimenopause supplement in the UK: our Health & Her Perimenopause Multi-Nutrient Supplement plus the Health & Her Sleep+ Multi-Nutrient Supplement.
  • Designed to support wellbeing during perimenopause in 9 ways
  • Contains a carefully formulated blend of ingredients including vitamins, minerals and botanicals
  • Free Digital App Support - The Health & Her Perimenopause App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
  • Vegan, Gluten-Free, with no added preservatives or artificial colours
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Product Description

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to support wellbeing during perimenopause.

Formulated by experts Health & Her Perimenopause Multi-Nutrient Support and Health & Her Sleep contain a blend of vitamins, minerals and botanicals.  

Perimenopause Multi-Nutrient Support

Designed to support wellbeing during perimenopause in 9 ways:

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity.

ENERGY

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism.

PSYCHOLOGICAL FUNCTION

Vitamins B6, B12, C and magnesium contribute to the normal psychological function.

MUSCLES

Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function.

JOINTS & BONES

Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.

SKIN, HAIR & NAILS

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails.

TESTOSTERONE LEVELS

Zinc contributes to the maintenance of normal testosterone levels in the blood.

COGNITIVE FUNCTION

Iron contributes to normal cognitive function.

IMMUNITY

Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system.

CONTAINS RED CLOVER, ASHWAGANDHA, SAGE & WILD YAM

*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023

Health & Her Sleep+ Supplement

Designed to support women in 5 ways. 

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity.

NERVOUS SYSTEM

Vitamin B6 contributes to the normal functioning of the nervous system.

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels

RELAXATION

It is important to establish a relaxed bedtime routine. Ashwaghanda supports relaxation

BEDTIME BLEND

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine

LAVENDER, CHAMOMILE, SAGE, AND SOUR CHERRIES

Nutritional Information

Health & Her Perimenopause Multi-Nutrient Supplement

Nutritional InformationAverage Per Daily DosePercent NRV
Vitamin D310 µg200%
Vitamin C100 mg125%
Vitamin B62.8 mg200%
Vitamin B12500 µg20000%
Magnesium56.3 mg15%
Iron7 mg50%
Zinc15 mg150%
Wild Yam Rhizome Extract 10:1 equivalent to500 mg**
Maca Root Extract 5:1 equivalent to125 mg**
Ashwagandha Root Extract 5:1 equivalent to100mg**
Sage Leaf Extract 5:1 equivalent to80 mg**
Lavender Grass Extract 4:1 equivalent to40 mg**
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant800 mg**
Siberian Ginseng Root Extract 5:1 equivalent to13 mg**
Ginkgo Biloba Leaf Extract 50:1 equivalent to60 mg**

Health & Her Sleep+ Multi-Nutrient Supplement

Nutritional InformationAverage Per Daily DosePercent NRV
Vitamin B61.7 mg121%
Magnesium56.3 mg15%
Chromium40 µg100%
Chamomile Flower Powder50 mg**
Sour Cherry Fruit extract 3:1  equivalent to150 mg**
Hops Flower Powder50 mg**
L-Glycine50 mg**
L-Taurine50 mg**
Lavender Grass Extract 4:1 equivalent to60 mg**
Sage Leaf Extract 5:1 equivalent to50 mg**
Ashwagandha Root Extract 5:1 equivalent to500 mg**

*Nutrient Reference Value

** NRV not established

How to use

DAY: Take 2 Perimenopause Multi-Nutrient capsules daily: ideally one capsule with breakfast and one with lunch. Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.


EVENING: Take one capsule of the Sleep+ Supplement. Recommended to take with a cold drink (caffeine-free) or food as you start to wind down for the day - 30 Day Supply

Ingredients

Health & Her Perimenopause Multi-Nutrient Support: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Wild Yam Rhizome Extract (Dioscorea villosa), Zinc Citrate, Ferrous Bisglycinate, Rice Fibre, Ashwagandha Root Extract (Withania somnifera), Sage Leaf Extract (Salvia officinalis), Acacia Gum, Maca Root Extract (Lepidium meyenii), Lavender Aerial Parts Extract (Lavandula angustifolia), Maltodextrin, Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agents (Ascorbyl Palmitate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Corn Syrup Solids, Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Fractionated Coconut Oil, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Cholecalciferol (Vitamin D3).

Health & Her Sleep+ Multi-Nutrient Supplement: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Rice Fibre, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.

Safety and contraindications

  • Store in a cool dry place, out of the reach of children.
  • Best before end: see base.
  • Caution: Not advised for pregnant women or women who are breastfeeding.
  • Do not exceed recommended daily intake.
  • A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
  • Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
  • If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

Health & Her Perimenopause Multi-Nutrient Support Day & Night Bundle

  • This bundle contains the #1 Perimenopause supplement in the UK: our Health & Her Perimenopause Multi-Nutrient Supplement plus the Health & Her Sleep+ Multi-Nutrient Supplement.
  • Designed to support wellbeing during perimenopause in 9 ways
  • Contains a carefully formulated blend of ingredients including vitamins, minerals and botanicals
  • Free Digital App Support - The Health & Her Perimenopause App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
  • Vegan, Gluten-Free, with no added preservatives or artificial colours
£31.59 / month
Save 20%

Switch to a subscription & save £7.90 plus FREE Delivery Forever. No commitment, cancel anytime.

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  • Discover
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  • Maestro
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Customer Reviews

Based on 12 reviews
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Erica

I've been taking the perimenopause vitamins for 6 months and feel more even and less up and down. Sleep really well, was taking valerian root but this is better as doesn't leave foggy feeling next morning

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Yvonne Sutton

I was also very sceptical about these and read most reviews still not really believing some of the results stated . Well let me tell you these have changed my life . I'm almost back to myself .After spending months feeling like I was losing myself ./hot flushers / mood swings /tired and miserable all the time . . The price does seem alittle steep however the results speak for themselfs . I take my first one with an evening primrose supplement .the results began to shine through within the first week .

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Rebecca Hoare

I have the day and night bundle and have been taking it for two weeks. It seems to have made a significant difference to my mood and my sleep. I love these products and have subscribed.

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Anita Laker

I've been using the day and night supplements for around 3 weeks and I can honestly say that I've seen some improvements already. I had a telephone consultation with my GP, who advised I should look on the NHS website to help me make a decision on whether or HRT would work for me! Not the answer I was hoping for! My sleep was diabolical. I was having around 8 hot flashes a day and about 3 to 4 at night. My brain fog was worrying to the point I was starting to feel like there was something wrong with me. I decided to give these a go. I have the odd hot flash, my brain fog is better and, although I don't think I will ever sleep through the night, I can fall asleep without too much trouble. I've just got to work on staying asleep! It's early days but even my husband has noticed a difference in me.
My only 'problem' is remembering to take the second day tablet. If I could just take 1 in the morning and the sleep tablet in the evening, it would suit me better. I'm sure I'll get in a pattern soon.

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Amanda Murray

Wanted to write a review as I spent a long time reading reviews prior to purchasing. Been peri-menopausal for several years and was coping OK (had night sweats, bad period pains, brain fog and suffered with hormonal headaches and migraines, but have had the latter most of my life anyway). Then two or three months ago I realised that I just really wasn’t sleeping as well as I thought I was as I felt drained all the time. Also, I started with hot flushes and the headaches got much more frequent again. I started taking the day and night bundle and after a few days I noticed an improvement in my sleep. After three weeks, I stopped having hot flushes pretty much altogether, the headaches settled down to a more manageable frequency and I don’t feel as tired. It seems a lot to spend and I can be quite cynical, but I’m convinced these are helping. I’d probably score them 5 out of 5, but it’s too early to be 100% sure that it’s not just a coincidence…

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Explore the range

Our Range Premenstrual Perimenopause Mind+ Perimenopause Perimenopause Gummy Peri & Menopause Biome Menopause Intimacy+ Sleep+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 4 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils 9 9 15 15 12 20 10 11
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✘ ✘ ✘ ✘ ✔︎ ✘ ✘ ✘
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

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