Health & Her Perimenopause Multi-Nutrient Support Supplement

Designed to support wellbeing during perimenopause in 9 ways: Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function, and Immunity
Contains a carefully formulated blend of ingredients including vitamins, minerals, and botanicals including Red Clover, Sage, Ashwagandha and Wild Yam
Free digital app support - The Health & Her App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
Vegan, Gluten-Free, with No Added Preservatives or Artificial Colours.

Choose an option:

1 Bottle

30-day supply
every month

£17.59/each

(save £4.40)

2 Bottles

60-day supply
every 2 months

Health & Her Perimenopause Multi-Nutrient Support

£16.19/each

(save £8.10)

Product Description

Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals and botanicals including Red Clover, Sage, Ashwaghanda and Wild Yam.

Our Perimenopause formula is now also available in a gummy version

Designed to support mind and body well-being during perimenopause in 9 ways:

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

ENERGY

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism

PSYCHOLOGICAL FUNCTION

Vitamins B6, B12, C, and magnesium contribute to the normal psychological function

MUSCLES

Magnesium contributes to the maintenance of normal muscle function

JOINTS & BONES

Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.

SKIN, HAIR & NAILS

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails

TESTOSTERONE LEVELS

Zinc contributes to the maintenance of normal testosterone levels in the blood

COGNITIVE FUNCTION

Iron contributes to normal cognitive function

IMMUNITY

Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system

RED CLOVER, ASHWAGANDHA, SAGE & WILD YAM

*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023

Nutritional Information

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin D3	10 µg	200%
Vitamin C	100 mg	125%
Vitamin B6	2.8 mg	200%
Vitamin B12	500 µg	20,000%
Magnesium	56.3 mg	15%
Iron	7 mg	50%
Zinc	15 mg	150%
Wild Yam Rhizome Extract 10:1 equivalent to	500 mg	**
Maca Root Extract 5:1 equivalent to	125 mg	**
Ashwagandha Root Extract 5:1 equivalent to	100mg	**
Sage Leaf Extract 5:1 equivalent to	80 mg	**
Lavender Grass Extract 4:1 equivalent to	40 mg	**
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant	8.9 mg 800 mg	**
Siberian Ginseng Root Extract 5:1 equivalent to	13 mg	**
Ginkgo Biloba Leaf Extract 50:1 equivalent to	60 mg	**

*Nutrient Reference Value

** NRV not established

How to use

Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch – or as directed by a healthcare professional.

30 Day supply

Ingredients

Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Zinc Citrate, Wild Yam Rhizome Extract, Ferrous Bisglycinate, Brown Rice Flour, Maca Root Extract (Lepidium meyenii), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Lavender Aerial Parts Extract (Lavandula angustifolia), Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).

Safety and contraindications

Store in a cool dry place, out of the reach of children.
Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding.
Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

Vegan

Gluten Free

Non-GMO

Developed by Experts

Ethically Sourced

Cruelty Free

Health & Her Perimenopause Multi-Nutrient Support Supplement

Designed to support wellbeing during perimenopause in 9 ways: Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function, and Immunity
Contains a carefully formulated blend of ingredients including vitamins, minerals, and botanicals including Red Clover, Sage, Ashwagandha and Wild Yam
Free digital app support - The Health & Her App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
Vegan, Gluten-Free, with No Added Preservatives or Artificial Colours.

Product variants

£17.59 / month

Choose an option:

1 Bottle

30-day supply
every month

£17.59/each

(save £4.40)

2 Bottles

60-day supply
every 2 months

£16.19/each

(save £8.10)

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed oral contraceptive medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and oral contraceptives. View our oral contraceptive review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed HRT medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. The SPC includes the latest information on known contra-indications or interactions of HRT with other medicines, nutrients and foods.
Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and HRT. View our HRT Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your HRT medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

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Explore the range


Our Range	Premenstrual	Perimenopause Mind+	Perimenopause	Perimenopause Gummy	Peri & Menopause Biome	Menopause	Intimacy+	Sleep+
Menstrual Cycle	Regular periods	Changing periods				No more periods	Extra support
Supports in	5 ways	4 ways	9 ways	9 ways	9 ways	9 ways	3 ways	5 ways
Supports	Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity	Hormone Regulation, Energy, Psychological Function, Nervous System	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures	Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity	Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation	Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils	9	9	15	15	12	20	10	11
Contains Phytoestrogens/ Isoflavones	✔︎	✔︎	✔︎	✔︎	Phytoestrogen-free	✔︎	Contains traces	Contains traces
Vegan	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Gluten free	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Free from artificial preservatives & colours	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Live cultures	✘	✘	✘	✘	✔︎	✘	✘	✘
Supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply