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Expert Advice

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Fan on a table

Dr Shilpa McQuillan

GP

Physical Advice

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on your life. From lifestyle changes to Hormone Replacement...

Myra Hunter

CBT Expert

Psychological Advice

Cognitive behaviour therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour Therapy can really help. So let’s take a closer...

Period diary on a table

Anne Henderson

Gynaecologist

Physical Advice

Why do periods get worse before menopause?

Many women hope their periods will slow down, lighten then stop at menopause… but unfortunately, this isn’t always the case. Though they can space out, some women’s periods actually become more...

Ruth Devlin

Menopause Coach

Physical Advice

Menopause symptoms explained... for men!

Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones who don’t have to go through the experience first hand!...

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for stress and anxiety

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm and centred. But whenever you’re feeling stressed and...

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Celeb make up artist Caroline Barnes has created a Speed Beauty Menopause Makeup Tutorial that focuses...

Deborah Lancastle

Psychologist

Psychological Advice

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? Health Psychologist Dr Deborah Lancastle...

Deborah Lancastle

Psychologist

Psychological Advice

Is it the menopause or is it life?

The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and Principal Lecturer at the University of South...

Gilly Woo

Stylist

Lifestyle Advice

How to dress for hot flushes.

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Stylist and dressmaker Gilly Woo has worked with hundreds of women to help them look and feel fantastic,...

Caroline Barnes

Make-up Artist

Lifestyle Advice

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your skin. Then menopause hits, and everything changes. So what’s going...

Image of HRT tablets

Dr Shilpa McQuillan

GP

Physical Advice

Hormone Replacement Therapy (HRT) Guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available,...

Julie Dennis

Career Coach

Lifestyle Advice

Low energy levels at menopause – how to get more out of your day

Julie Dennis is a Menopause Coach and Trainer who has been there too. In this article she draws on her background in nutritional and personal training to explain how to boost your energy levels...