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Expert Advice for Bloating in Menopause

Bloating in menopause can be a common problem. Find out the best ways to cope with bloating through menopause from our expert team. Find out free diet tips and plans, how phytoestrogens can help and tips to keep you healthy through perimenopause and menopause.

hormone balancing foods for menopause
Helen Roach
Helen Roach
Nutritionist

Diet and recipes to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes ...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Gilly Woo
Gilly Woo
Stylist

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because ...

Intermittent fasting
Helen Roach
Helen Roach
Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to ...

Mediterranean diet plan for menopause
Helen Roach
Helen Roach
Nutritionist

Mediterranean Diet for Menopause

A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Good gut health menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Top 10 tips for a healthy gut

And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance ...