items in cart, view bag

Benefits of Health & Her

Menopause Brain Fog; Causes, Symptoms & Advice

The best supplements for menopause brain fog can help support you through menopause and perimenopause when symptoms like brain fog, memory loss, anxiety and issues with cognitive function can become more common because of declining oestrogen levels. Choose from our range of vitamins, mineral supplements and naturally based remedies for brain fog to get the best supplements that could help with your cognitive function.

Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Anne Henderson
Anne Henderson
Gynaecologist

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause...

Rosie Letts
Rosie Letts
Nutritional therapist

Menopause Mood changes & foods to help with mood swings

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Dr Shilpa McQuillan - Expert Contributor
Dr Shilpa McQuillan - Expert Contributor
GP

Coping with stress and anxiety during menopause: expert advice from a GP

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her for help with: stress and anxiety, low mood and ...

Two women watching sunset
Dr Shilpa McQuillan - Expert Contributor
Dr Shilpa McQuillan - Expert Contributor
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.