Coping with stress and anxiety during menopause: expert advice from a GP

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her for help with: stress and anxiety, low mood and ...

hormone balancing foods for menopause

Diet and recipes to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes ...

Does HRT help prevent dementia?

Alzheimer’s dementia is one of the greatest health fears for most of us – and a condition that disproportionately affects ...

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Menopause Mood changes & foods to help with mood swings

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause...

Two women watching sunset

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.

Phytoestrogen rich foods for menopause

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...