Digestive issues
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Going vegan for menopause - Tips and meal inspiration
Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism, a way of eating where you don’t consume any animal-derived foods, is...
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Can Intermittent fasting help women during menopause
The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better menopause and even a longer life. So is it simply a new fad or could intermittent fasting during menopause be...
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Top 10 tips for a healthy gut during perimenopause and menopause
And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance of gut bacteria doesn’t just improve your digestive health but can lead to better mental well-being and reduce the risk of many...
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Does a Mediterranean diet help Menopause?
A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your belly fat (or so-called meno-belly) and protect your heart and cognitive and bone health. So much so, in fact, that some experts...
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Diet and recipes ideas to help balance hormones in menopause
Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes even more significant. Certain foods can help to balance and regulate your hormones which can help to minimise unwanted symptoms like hot...
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Everything you need to know about diet for perimenopause
It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every other week, suggesting you need to slash sugar, forget fat, cut carbs, it can feel more than a...
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The top 5 best exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a host of mood related symptoms such as anxiety or feeling down, exercise in menopause can be the least appealing notion...
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Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has shown that practicing yoga in menopause can help prevent memory loss and aid brain function, can help reduce cellular aging,...
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