Expert menopause advice

Josh Lea
Rosie Letts

Rosie Letts

Nutritional Therapist

Menopause Mood changes & foods to help with mood swings

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and...
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Louise Reed
Jane Collins

Jane Collins

Health & Her Editor

Can a vegan diet help perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

Menopause Belly - What is it and how to get rid of it?

It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Does a Mediterranean diet help Menopause?

A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your belly fat...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied about. Not least because...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Diet and recipes ideas to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes even more...
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Rosie Letts
Rosie Letts

Rosie Letts

Nutritional Therapist

What to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist,...
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Rosie Letts
Rosie Letts

Rosie Letts

Nutritional Therapist

Natural ways to improve your sleep in menopause

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what’s happening, and...
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Shona Wilkinson
Shona Wilkinson

Shona Wilkinson

Nutritionist

What are the best menopause supplements on the market?

What are the most helpful menopause supplements? Do they really work?  Here’s registered nutritionist and Health & Her’s supplements expert Shona Wilkinson’s...
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Rosie Letts
Rosie Letts

Rosie Letts

Nutritional Therapist

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and...
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