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Helen Roach

Helen Roach

Nutritionist

Physical Advice

Phytoestrogens and Menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Nutrition for sleep – natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's happening, and how can you ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Menopause nutrition – how to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist, and explains ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Lifestyle Advice

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...