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Expert menopause advice by expertise - Nutritional therapist

Our expertly written articles with help you gain a better understanding of the impact of nutrition on your menopause journey. Our nutritional experts have written advice and guides to help support you through your perimenopause and menopause.

Mediterranean diet plan for menopause
Helen Roach
Helen Roach
Nutritionist

Mediterranean Diet for Menopause

A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your ...

Foods to support testosterone production in menopause
Helen Roach
Helen Roach
Nutritionist

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied ...

hormone balancing foods for menopause
Helen Roach
Helen Roach
Nutritionist

Diet and recipes to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes ...

Rosie Letts
Rosie Letts
Nutritional therapist

Nutrition for sleep – natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's ...

Rosie Letts
Rosie Letts
Nutritional therapist

Menopause nutrition – how to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a ...

Rosie Letts
Rosie Letts
Nutritional therapist

Menopause Mood changes & foods to help with mood swings

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Rosie Letts
Rosie Letts
Nutritional therapist

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going ...