Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Menopause Yoga Nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for hot flushes

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for stress and anxiety

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm ...