Expert Menopause Advice by expertise - Yoga Therapist
Physical Advice
Menopause Yoga Nidra for disturbed sleep and low mood
Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of ...
Physical Advice
Yoga for hot flushes
Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma ...
Physical Advice
Yoga for menopause joint pain
According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’...
Physical Advice
Yoga for stress and anxiety
One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm ...