Expert Menopause Advice by expertise - Yoga Therapist

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of ...

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma ...

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’...

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm ...