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Benefits of Health & Her

Menopause Headaches Causes, Advice & Remedies

Menopause can cause headaches. Here are expert opinions, advice and remedies to help you cope with headaches and migraines brought on by menopause and perimenopause. Find out how to keep headaches from affecting your day to day life. Choose naturally formulated menopause products to help alleviate symptoms.

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Headaches – A GP’s overview

GP Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’...

Rosie Letts
Rosie Letts
Nutritional therapist

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going ...

Two women watching sunset
Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...