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Expert Menopause Advice - Hot Flushes

Hot flushes are commonly experienced during perimenopause and menopause and can feel like an intense feeling of warmth that can be accompanied by redness and sweating. This can be caused by declining levels of hormones that affect your temperature control. Read on as our menopause experts share what causes hot flushes and how you can manage them.

Professor Myra Hunter
Professor Myra Hunter
CBT Expert

Cognitive Behaviour Therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...

hormone balancing foods for menopause
Helen Roach
Helen Roach
Nutritionist

Diet and recipes to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes ...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Anita Ralph
Anita Ralph
Medical herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Anita Ralph
Anita Ralph
Medical herbalist

Herbalist Advice for Managing Hot Flushes

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flushes. Well-tolerated, safe and highly effective, can medicinal herbs ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Hot flushes in Menopause

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the ...

Gilly Woo
Gilly Woo
Stylist

How to dress for hot flushes

Here are our stylist’s secrets to manage your wardrobe even if your temperature’s out of control.  Have you ...

Caroline Barnes
Caroline Barnes
Make-up artist

Makeup for hot flushes by Caroline Barnes

How do you modify your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb ...

Two women watching sunset
Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Gilly Woo
Gilly Woo
Stylist

Want the best nightwear for menopause night sweats? Ask a stylist

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are ...

Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Yoga therapist

Yoga for hot flushes

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot ...