Benefits of Health & Her

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Phytoestrogen rich foods for menopause

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the ...

Cognitive Behaviour Therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb ...

How to dress for hot flushes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Have you ever ended up ...

Yoga for hot flushes

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot ...

Hot flushes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flushes. Well-tolerated, safe and highly effective, can medicinal herbs ...

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Want the best nightwear for menopause night sweats? Ask a stylist

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are ...

Two women watching sunset

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.