Expert menopause advice

Louise Reed
Jane Collins

Jane Collins

Health & Her Editor

6 healthy benefits of having sex

Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven...
Read article
Louise Reed
Jane Collins

Jane Collins

Health & Her Editor

11 Ways To Support Your Libido

Female sexual desire can be fickle at the best of times. Frustratingly, it can be thrown off course by a range of...
Read article
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson

Dr Rebeccah Tomlinson

General Practitioner

What happens to testosterone levels during menopause? And how can it affect us?

Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with oestrogen and progesterone, it is also an important...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied about. Not least because...
Read article
helen roach
Helen Roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article
Relate
Relate

Relate

Relationship Counsellors

Loss of libido in perimenopause and menopause - Working through it with your partner

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a real hit as...
Read article
Anne Henderson
Anne Henderson

Anne Henderson

Consultant Gynaecologist

Loss of libido in perimenopause and menopause – is it biological or psychological?

If you’ve noticed a change in your sex drive – and you’re not comfortable with the situation – you might be worried about what’s happening. Do hormones play a part? Is it more about what’s happening in life?
Read article
Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Menopause, perimenopause and post-menopause – A doctors overview

by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to...
Read article