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Julie Dennis

Julie Dennis

Career Coach

Lifestyle Advice

Low energy levels at menopause – how to get more out of your day

Julie Dennis is a Menopause Coach and Trainer who has been there too. In this article she draws on her background in nutritional and personal ...
Dr Deborah Lancastle

Dr Deborah Lancastle


Psychological Advice

Mental Health and Perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. In fact, mental health issues – such as anxiety, ...
Helen Roach

Helen Roach


Physical Advice

Phytoestrogens and Menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat ...