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Helen Roach

Helen Roach

Nutritionist

Lifestyle Advice

Everything You Need to Know About Diet for Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every ...
Julie Dennis

Julie Dennis

Menopause Career Coach

Lifestyle Advice

Low Energy Levels from Menopause and How to Get More out of Your Day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage with your partner ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Mental Health and Perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such as anxiety, depression, fluctuations ...
Helen Roach

Helen Roach

Nutritionist

Physical Advice

Phytoestrogens and Menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat ...