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Menopause Tiredness and Fatigue Expert Advice

Tiredness, fatigue and low energy levels are commonly experienced during menopause due to fluctuating hormone levels, but with the right combination of lifestyle habits you can soon get back on track. 

Does HRT make menopause worse
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Can HRT make your symptoms worse?

by Dr Rebecca Tomlinson,  ⊕ medically reviewed by Dr Rebecca Tomlinson on 27th April, 2023 For many women HRT is the answer ...

What is early menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

What is early menopause

Early menopause is defined as when you go through menopause earlier than is typical. It is something that can happen ...

What is menopause
Jane Collins
Jane Collins

What is menopause?

The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – ...

Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Health and Her
Health and Her

Perimenopause and mental health

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

low energy train traveller
Julie Dennis
Julie Dennis
Menopause career coach

Low energy levels from menopause and how to get more out of your day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to ...