Expert Menopause Advice for Low Mood
Lifestyle Advice
Can a great outfit lift your low mood?
Everyone knows that lipstick sales always go up in recession – providing affordable cheer in troubled times – so by that logic, can a really great outfit (...
Psychological Advice
Cognitive behaviour therapy for hot flushes
Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour ...
Psychological Advice
Coping with with your emotions during menopause
Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? ...
Psychological Advice
Have you lost your libido? Learn how to work through it as a couple…
Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a real hit during menopause. Whatever ...
Lifestyle Advice
How to look and feel fabulous, whatever your waist size
So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has gone ...
Psychological Advice
How to manage stress, anxiety and anger and keep your relationship strong
Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner work ...
Physical Advice
Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms
Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’...
Physical Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Physical Advice
Mood changes during menopause – does what you eat make a difference?
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Physical Advice
Stress and anxiety – A GP’s overview
Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and ...