Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Can a great outfit lift your low mood?

Everyone knows that lipstick sales always go up in recession – providing affordable cheer in troubled times – so by that logic, can a really great outfit (...
Professor Myra Hunter

Professor Myra Hunter

CBT Expert

Psychological Advice

Cognitive behaviour therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? ...
Relate

Relate

Relationship Counsellor

Psychological Advice

Have you lost your libido? Learn how to work through it as a couple…

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a real hit during menopause. Whatever ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has gone ...
Relate

Relate

Relationship Counsellor

Psychological Advice

How to manage stress, anxiety and anger and keep your relationship strong

Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner work ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Stress and anxiety – A GP’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and ...