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Benefits of Health & Her

Menopause Low Mood Remedies, Relief & Advice

Menopause can cause low moods, rage, emotional instability and mood swings that can affect all aspects of your life. Here is advice from menopause and medical experts on how to recognise mood changes and cope with their impacts during menopause and perimenopause. Check out menopause mood swing products and supplements here. 

Professor Myra Hunter
Professor Myra Hunter
CBT Expert

Cognitive Behaviour Therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Coping with stress and anxiety during menopause: expert advice from a GP

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the ...

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Coping with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Relate
Relate
Relationship counsellor

Have you lost your libido? Learn how to work through it as a couple…

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a ...

Gilly Woo
Gilly Woo
Stylist

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because ...

Relate
Relate
Relationship counsellor

How to manage stress, anxiety and anger and keep your relationship strong

Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help ...

Anne Henderson
Anne Henderson
Gynaecologist

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound ...

Two women watching sunset
Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple ...

Rosie Letts
Rosie Letts
Nutritional therapist

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Health & Her
Health & Her

Perimenopause and mental health

  Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...