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Benefits of Health & Her

Menopause Night Sweats Causes, Natural Herbal Remedies & Expert Advice

Night sweats in menopause can be a frequent but unwelcome experience for many. Here is expert advice on what causes menopause night sweats and how to reduce the occurrence of night sweats during menopause and perimenopause. Check out Menopause night sweat supplements for products that can alleviate night sweat symptoms.

Professor Myra Hunter
Professor Myra Hunter
CBT Expert

Cognitive Behaviour Therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Anita Ralph
Anita Ralph
Medical herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the ...

Two women watching sunset
Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Gilly Woo
Gilly Woo
Stylist

Want the best nightwear for menopause night sweats? Ask a stylist

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are ...