Expert Menopause Advice for Night Sweats
Psychological Advice
Cognitive behaviour therapy for hot flushes
Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour ...
Physical Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Physical Advice
Night sweats – the herbal approach to a more chilled night’s sleep
Qualified Medical Herbalist Anita Ralph discusses natural ways to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a ...
Lifestyle Advice
Want the best nightwear for menopause night sweats? Ask a stylist…
Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really unfortunate side effect, ...