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Professor Myra Hunter

Professor Myra Hunter

CBT Expert

Psychological Advice

Cognitive behaviour therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour ...
Helen Roach

Helen Roach

Nutritionist

Lifestyle Advice

Everything You Need to Know About Diet for Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every ...
Anita Ralph

Anita Ralph

Medical Herbalist

Physical Advice

Herbal Remedies to Try for Night Sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try to control night sweats. Well-tolerated, ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Helen Roach

Helen Roach

Nutritionist

Physical Advice

Phytoestrogens and Menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really unfortunate side effect, ...