Menopause Night Sweats Causes, Natural Herbal Remedies & Expert Advice
Night sweats in menopause can be a frequent but unwelcome experience for many. Here is expert advice on what causes menopause night sweats and how to reduce the occurrence of night sweats during menopause and perimenopause. Check out Menopause night sweat supplements for products that can alleviate night sweat symptoms.
Psychological Advice
Cognitive behaviour therapy for hot flushes
Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour ...
Physical Advice
Hot flushes – A GP’s overview
GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on ...
Physical Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Physical Advice
Night sweats – the herbal approach to a more chilled night’s sleep
Qualified Medical Herbalist Anita Ralph discusses natural ways to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a ...
Physical Advice
Phytoestrogens and Menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat ...
Lifestyle Advice
Want the best nightwear for menopause night sweats? Ask a stylist…
Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really unfortunate side effect, ...