Professor Myra Hunter

Professor Myra Hunter

CBT Expert

Psychological Advice

Cognitive behaviour therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Anita Ralph

Anita Ralph

Medical Herbalist

Physical Advice

Night sweats – the herbal approach to a more chilled night’s sleep

Qualified Medical Herbalist Anita Ralph discusses natural ways to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really unfortunate side effect, ...