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Benefits of Health & Her

Menopause Night Sweats Causes, Natural Herbal Remedies & Expert Advice

Night sweats in menopause can be a frequent but unwelcome experience for many. Here is expert advice on what causes menopause night sweats and how to reduce the occurrence of night sweats during menopause and perimenopause. Check out Menopause hormone regulation products for night sweats and hot flushes.

What is menopause
Jane Collins
Jane Collins

What is menopause?

The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – ...

Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Dr Shilpa McQuillan - Expert Contributor
Dr Shilpa McQuillan - Expert Contributor
GP

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the ...

Professor Myra Hunter
Professor Myra Hunter
CBT Expert

Cognitive Behaviour Therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...

Anita Ralph
Anita Ralph
Medical herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Gilly Woo
Gilly Woo
Stylist

Want the best nightwear for menopause night sweats? Ask a stylist

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are ...

Two women watching sunset
Dr Shilpa McQuillan - Expert Contributor
Dr Shilpa McQuillan - Expert Contributor
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.