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Helen Roach

Helen Roach

Nutritionist

Lifestyle Advice

Everything You Need to Know About Diet for Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb make up artist Caroline Barnes ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for menopause tutorial by Caroline Barnes

Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it time to try something new? ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Helen Roach

Helen Roach

Nutritionist

Physical Advice

Phytoestrogens and Menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat ...