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Benefits of Health & Her

Expert menopause advice - Skin changes

Expert make-up artist Caroline Barnes looks at how your skin changes during perimenopause and menopause, and how you can update your regime to look – and feel – gorgeous.

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Caroline Barnes
Caroline Barnes
Make-up artist

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb ...

Caroline Barnes
Caroline Barnes
Make-up artist

Makeup for menopause tutorial by Caroline Barnes

Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it ...

Caroline Barnes
Caroline Barnes
Make-up artist

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re ...

Two women watching sunset
Dr Shilpa McQuillan - Expert Contributor
Dr Shilpa McQuillan - Expert Contributor
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...