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Expert menopause advice - Sleeping problems

Our studies show that sleeping problems is the most common symptom women experience during menopause, and can often negatively impact the other symptoms you may be experiencing as a result of fluctuating hormones. We’ve spoken to the UK’s top menopause experts who share their tips and techniques on how you can reclaim your rest. 

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Anita Ralph
Anita Ralph
Medical herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...

Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Yoga therapist

Menopause yoga nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. ...

Rosie Letts
Rosie Letts
Nutritional therapist

Nutrition for sleep – natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Gilly Woo
Gilly Woo
Stylist

Want the best nightwear for menopause night sweats? Ask a stylist

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are ...

Sleeping problems during menopause
Sophie Bostock
Sophie Bostock
Sleep Expert

Why Does Menopause Make You Tired?

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, ...