Expert Menopause Advice for Sleeping Problems
Physical Advice
Hot flushes – A GP’s overview
GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on ...
Lifestyle Advice
Is menopause messing with your sleep? Tools, techniques and treatment to reclaim your rest
If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, Sleep Expert ...
Physical Advice
Menopause Yoga Nidra for disturbed sleep and low mood
Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of ...
Physical Advice
Night sweats – the herbal approach to a more chilled night’s sleep
Qualified Medical Herbalist Anita Ralph discusses natural ways to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a ...
Physical Advice
Nutrition for sleep – natural ways to improve your menopause sleep
Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's happening, and how can you ...
Lifestyle Advice
Want the best nightwear for menopause night sweats? Ask a stylist…
Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really unfortunate side effect, ...