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Benefits of Health & Her

Expert menopause advice - Weight gain

Hormonal changes during menopause, amongst other lifestyle and genetic factors, can contribute to menopause weight gain. Look and feel your best with advice and support from our top menopause fitness and style experts. 

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Jane Dowling
Jane Dowling
Exercise practitioner

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. ...

Gilly Woo
Gilly Woo
Stylist

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...