Expert menopause advice

Helen Roach
Helen Roach

Helen Roach

Nutritionist

Can Intermittent fasting help women during menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
Read article
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson

Dr Rebeccah Tomlinson

General Practitioner

Top 10 tips for a healthy gut during perimenopause and menopause

And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance of gut...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Does a Mediterranean diet help Menopause?

A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your belly fat...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied about. Not least because...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Diet and recipes ideas to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes even more...
Read article
Jane Dowling
Jane Dowling

Jane Dowling

Exercise Practitioner

Best exercises for menopausal weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what...
Read article
helen roach
Helen Roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article
Gilly Woo
Gilly Woo

Gilly Woo

Stylist

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has...
Read article