Meet the first personal trainer for your menopause. Download for FREE access to expert advice, personalised insights and evidence-based exercises and tools to support you through perimenopause and menopause.
Highest rated menopause app certified by Orcha - the world's no.1 technology provider for delivering safe digital health.*
Each day, add a log for how you're feeling, any triggers and periods (if you’re still having them).
Use our menopause toolkit to access evidence-based exercises including pelvic floor training, meditation, interactive CBT, and more.
Follow our comprehensive and easy-to-use guide on how to self-examine your breasts. With a monthly reminder, you can get to know what’s normal for you and check for any changes.
Create a schedule that works for you and set reminders to achieve your goals.
Discover lifestyle factors that could be affecting how you're feeling – the more you log over time, the more personalised your insights become.
Access content and advice from the UK’s leading menopause experts, including Gynaecologists, GPs, Nutritionists, Sleep Experts & more.
Dr Hannah Allen is a GP with specialist interest in women’s health, midlife health, and wellbeing. She reviews the Health & Her Menopause App to ensure it meets a high level of clinical standards and provides safe and effective support for women throughout their midlife challenges.
Available on iOS and Android
We are proud to say that the Health & Her Menopause app is certified by the leading digital health organisation, ORCHA, who review and approve health apps for the NHS and multiple national health bodies around the world.
*Highest rated menopause app by Orcha - independent health app reviewer, rated 86% April 2023, version 1.6
