Take control of your hormonal health with the FREE Health & Her App
With daily wellbeing tracking, expert guidance, personalised insights and evidence-based tools to support you through every stage of your hormonal health journey.
Highest rated menopause app certified by Orcha - the world's no.1 technology provider for delivering safe digital health.*
How it works
Track
Use our built-in calendar to keep a daily log of how you're feeling, any triggers and periods (if you’re still having them).
Build
With women's wellbeing in mind, our evidence-based toolkit offers access to exercises and tools designed to help you build daily positive habits that last. Including: Pelvic Floor Training, Meditation Audios, Interactive Cognitive Behavioural Therapy, Hydration Reminders & more.
Self-Check
Follow our comprehensive and easy-to-use guide on how to self-examine your breasts. With a monthly reminder, you can get to know what’s normal for you and check for any changes.
Personalise
Set daily, weekly or monthly goals to create a personalised wellbeing plan that works for you. Stay on track with gentle reminders straight to your phone, from hydration prompts to calming breaths.
Discover
With personalised insights, discover lifestyle factors that could be influencing your wellbeing over time. The more you log, the more personalised your insights become.
Learn
Access a library of expert articles, videos and resources from leading UK experts in Nutrition, Sleep, Relationships, Fitness and more.
The Health & Her App is reviewed by Dr Harriet Connell to help ensure it meets a high standard of clinical quality – offering safe, effective support for women at every stage of their hormonal health journey.
We are proud to say that the Health & Her App is certified by the leading digital health organisation, ORCHA, who review and approve health apps for the NHS and multiple national health bodies around the world.
*Highest rated menopause app by Orcha - independent health app reviewer, rated 86% April 2023, version 1.6